5 Reasons Why You Need To Add Bootcamp Workouts To Your Schedule

5 Reasons Why You Need To Add Bootcamp Workouts To Your Schedule

Flex5 Coach Petro explores how Bootcamp Workouts can take your exercise experience to the next level, allowing you to push through limits while having fun.

10 Reasons Why Investing In A Personal Trainer Can Transform Your Life

10 Reasons Why Investing In A Personal Trainer Can Transform Your Life

Flex5 Coach Petro shares 10 Reasons Why Investing In a Personal Trainer could well be the best fitness decision you ever make. Find out why!

7 Ways to Super Charge Your Metabolism and Shred Fat

7 Ways to Super Charge Your Metabolism and Shred Fat

Flex5 Coach Petro shares 7 key hacks that YOU NEED TO MAKE TODAY in order to super charge your metabolism, shred fat and get to your goal weight faster!

Paleo Whole30 Series - Pancake Recipe

Paleo Whole30 Series - Pancake Recipe

For all of you Paleo Whole30 junkies out there, here is a quick recipe to pancake extravaganza that is easy on your time & taste buds by Flex5 Chef Andrew.

Acupuncture 101 - What You Need To Know

Acupuncture 101 - What You Need To Know

Acupuncture treats a WIDE variety of common illnesses/conditions – both acute and chronic and is also great to help keep you “tuned up” and performing optimal. Now offered at Flex5 Uptown Charlotte!

6 Yoga Benefits You Need To Know About!

6 Yoga Benefits You Need To Know About!

Yoga is an ancient practice designed to help people achieve a more positive outlook towards life. Find out our top 6 yoga benefits & why you need it!

10 Tips to Successful Weight Loss

10 Tips to Successful Weight Loss

Weight loss is about more than food. In some cases, it is more than calories in vs. calories out. In fact, it can be a deep issue involving powerful hormones, neurotransmitters, and emotions. Because of these influencing factors, weight loss can be a struggle...

Nutrition Prescription for ADHD

Nutrition Prescription for ADHD

Why has ADHD become an increasingly common disorder? Many patients and parents still wonder: “Is there anything I can do to improve my/my child’s ADHD symptoms..."

Meet Coach Petro - Flex5 Co-Founder

Meet Petro, co-founder of Flex5 aka #TrainFromUkraine #TheMachine or simply #Uki. Check out some of the hilarious highlights from Flex5 team about Petro and his style.

Ready to start your journey with Flex5? 

Meet Coach Darla - Flex5 Co-Founder

Meet Darla, co-founder and the heart of Flex5. Check out some of the hilarious highlights from Flex5 team about Darla and her style. 

Ready to start your journey with Flex5?

Meet Coach Brian - Lead Trainer @Flex5

Meet Brian,  aka Funny Man and one of Flex5 Lead Trainers. Check out some of the hilarious highlights from Flex5 team about Brian and his style.

Ready to start your journey with Flex5? 

Meet Coach Victoria - Lead Yogi & Ayurveda Guru

Meet Victoria, Flex5 Lead Yoga, Ayurveda Guru and Personal Trainer. Check out some of the hilarious highlights from Flex5 team about Victoria and her style. 

Ready to start your journey with Flex5?

Meet Coach Mitch - Lead Trainer @Flex5

Meet Mitch,  aka Mr Introvert and one of Flex5 Lead Trainers. Check out some of the hilarious highlights from Flex5 team about Mitch and his style.

Ready to start your journey with Flex5?

Empowering Clients To #BeTheChange

Empowering Clients To #BeTheChange

#BeTheChange... is about getting off the autopilot and realizing that we are so much more than the everyday routine we created for ourselves to stay in our comfortable box...Watch our #BeTheChange video to learn more and start your journey today!

Burpee Box Jumps

Burpee Box Jumps

Sometimes we like to have a little fun during our downtime. Watch Flex5 coaches Petro and Brian doing their  burpee box jumps.

Love is Love Yoga Benefiting Orlando Victims

Love is Love Yoga Benefiting Orlando Victims

This morning's Love is Love Yoga Class showed us once again that love always wins and we can Be The Change we want to see in the world. In an amazing wave of support from our community we raised a total of $1000.

Flex5 Vacation Workout by Coach Brian

Flex5 Vacation Workout by Coach Brian

Coach Brian shows you how to make your own simple, effective workout on vacation. Who said vacation is just for chilling out?!

Shrinking The Bash @Flex5: Week 10

Shrinking The Bash @Flex5: Week 10

After no change for 2 weeks, Brian is ready to reveal his latest numbers. Check out his brief video update below to see how much weight he had lost since the last weigh in. 

Girls Can Do Tough Workouts - Meet Kendra

Girls Can Do Tough Workouts - Meet Kendra

Who said girls can't do tough workouts?! Check out Kendra's workout at Flex5 with Coach Petro and tell us what is your excuse now?

Day 31 of 31 Days of Ayurveda: Your Kitchen Medicine Cabinet

Day 31 of 31 Days of Ayurveda: Your Kitchen Medicine Cabinet

Ayurveda is all around you, check out Victoria's latest video to learn the medicinal qualities in your spice cabinet and how they can bring more wellness into your life.

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Address :
428 E 4th Street, Suite 333, Charlottel, NC 28202 Email : href="mailto:info@flex5clt.com">info@flex5clt.com