Healthy Foods That Aren't so Healthy

Sugar is likely one of the most consumed items in the United States. That's understandable considering how delicious it is! However, sugar has been shown to have many negative effects on both mental and physical health. Furthermore, many items today that are labeled as healthy may be deceiving you. Just take a look at the nutrition label. For instance, almond milk, protein powders, protein bars, whole grain bread, and even granola often contain added sugars. The best way to cut down on your sugar intake is to opt for all natural alternatives in addition to checking the label for it's main ingredients. For more, check out the link below. #Flex5 #BeTheChange

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