Day 3 of 31 Days of Ayurveda: Food is Life

Day 3 of 31 Days of Ayurveda by coach Victoria. "Aaharah Praanah," which means "Food is Life." This next tip will make the next meal or snack you have healthier no matter what it is!!! ‪#‎ayurveda‬ ‪#‎bethechange‬ ‪#‎yoga‬ ‪#‎flex5‬