Day 17 of 31 Days of Ayurveda: Portion Control

Day 17 of 31 Days of Ayurveda: Portion Control - seems to be on everyone's mind these days, as it should be. Eating too much can overtax the digestive system and cause ama (toxins) to build up, while under eating will weaken our immune system. Check out the next 90 sec video on how to get the perfect portion each time!!!

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