Paleo Whole30 Series - Pancake Recipe

For all of you Paleo Whole30 junkies out there, here is a quick simple recipe to pancake extravaganza that is easy on your time and your taste buds by Flex5 talented Chef Andrew!

INGREDIENTS:

  • 1/2 cup coconut flour
  • 1/2 tsp baking soda
  • 1 cup OG Canned Coconut Milk (full fat)
  • 1 Tbsp Honey
  • 3 Eggs
  • 1 tsp Vanilla (optional)
  • 1/2 tsp ground cinnamon (optional)
  • 1-2Tbsp Ghee or Coconut Oil for greasing your skillet

DIRECTIONS:

flex5-fitness-wellness-nutrition-paleo-whole30-recipe-pancakes-chef-andrew-uptown-charlotte-nc
  1. Mix your dry ingredients until well combined
  2. In a separate bowl or blender, Blend your wet ingredients until very well combined, slightly frothy
  3. Add your dry ingredients to your wet ingredients and mix well
  4. You should have the consistency of loose mashed potatoes
  5. Heat a skillet over medium heat, and melt some ghee or coconut oil
  6. Once your ghee or coconut oil become fragrant drop batter by a kitchen tablespoon (not a measuring tablespoon) and spread until about 2-3 inches in diameter)
  7. Give your pancakes some time to develop a 'crust', without any gluten, they can be finicky if tried to flip too early.  I'd say about 3-4 minutes on that first side.  Once you flip they will only need another 2 minutes to finish cooking.
  8. Top off with some local honey, or a fruit compote and you have a fulfilling and healthy balanced breakfast.

FINISHED DISH:

You're looking for a true golden brown color, the pictures below may look like they are burnt, but I assure you, they are not.  Trust me, give them time to set up...you will have much less anxiety when you go to flip.Want to learn more? Schedule a complimentary consult with me or get one of my meal prep specials!~ Chef Andrew



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Flex5, 428 East 4th Street Ste 333, Charlotte, NC, 28202, United States

All-Inclusive Holistic Fitness & Wellness Center in Uptown Charlotte.
Address :
428 E 4th Street, Suite 333, Charlottel, NC 28202 Email : href="mailto:info@flex5clt.com">info@flex5clt.com