The Protein Mistakes You're Making

When it comes to building muscle you can't do so without protein. Protein is the essential building block for muscles. Despite the measures people take to insure proper protein intake, you would be surprised that many people still do so improperly. Check out the article below on the 3 most common mistakes people make when it comes to protein. Also don't forget to check out the rest of our blog and our Facebook page for more! #Flex5 #Whole9

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