Running This Much Reaps Benefits

Some run for pleasure, some run for their health, and others run as a chore for their health. The latter would be happy to know that running a total of 6 miles a week could be as beneficial as running 6 miles a day. That is, when it comes to heart health and lower cancer risks. However, if you're running to lose weight, stick to your mileage. #BeTheChange #Flex5

Flex5 by PetroFitness

Flex5, 428 East 4th Street Ste 333, Charlotte, NC, 28202, United States

All-Inclusive Holistic Fitness & Wellness Center in Uptown Charlotte.
Address :
428 E 4th Street, Suite 333, Charlottel, NC 28202 Email : href="mailto:info@flex5clt.com">info@flex5clt.com