Client Name: Brian Basham Fox 46 WJZY Chief Meteorologist.
- Brian's Goal: lost 80lbs by end of 2016, build strength and endurance, improve nutrition
- Brian's Motivation: be able to run around with kids without feeling like it is an issue and go on a European tour with his wife Megan in the fall of 2016.
- Starting weight as of 3/31/16: 280lbs
- Current weight as of 6/15/16: 245lbs
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Weigh Ins
March 2016 - Initial Progress Pictures
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Client Name: Michael Haynes
Client Goal: tone up, lose body fat and build more lean muscle mass. Improve nutrition.
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Client Name: Mercedes Gatt
Client Goal: tone up, build stronger core and upper body, get ready for half marathon
UPPER BODY 08/5/15
- Warm up: 1500m rowing (7:44) + KB swings (12/ea)
- Ex 1: Assisted press (30lb) + cross fly (#2)
- Ex 2: Reverse fly (20lb) + bike 2min
- Ex 3: Assisted pull-ups + dips (120lbs support)
- Ex4: TRX row + modified push ups (10-12)
- Ex 5: single arm curls (5lb DB) + leg raises (10-12)
Notes: always have a snack before workout to stabilize blood sugar, start doing push up challenge at home increasing reps by 1-2 every day until you can do 10-12 full push ups w/o assistance.
UPPER BODY 08/12/15
- Warm up: 1500m rowing (7:29) + swimmers (12)
- Ex 1: Cable lat raises (#1) + cable rotations (#5)
- Ex 2: Assisted press (no weight) + bike 1min
- Ex 3: EZ bar shoulder press (20lb) + DB front raises (5lb/ea)
- Ex4: MB wall/floor slams (11lb) + crunches + MB DB flys (5lb/ea)
Notes: improvement in endurance and stable blood sugar levels, continue doing push up challenge at home and report on a daily basis. Start submitting food journals daily.
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Client Name: Melisa Palmer
Client Goal: tone up, lose 10lbs
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Client Name: Juan Valladarez
Client Goal: build more lean muscle mass and improve nutrition.
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Client Name: Jodi McNeill
Client Goal: Lose Weight, Implement Healthy Lifestyle changes
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