Originally designed to test the results of your exercise routine by putting it into physical actions, the FLEX5 HIIT-Kickboxing Program provides individuals with a unique and exciting fat burning, muscle-stressing workout that blends American Kickboxing with full body interval training. Jab, cross, hook, and roundhouse your way through a 60 minute, high intensity workout while having fun and burning MAJOR calories!
- FREE consultation which includes an in depth health screen, anthropometric analysis, and SMART goal development with a personal copy of New York Times best selling book The Whole30: The 30-Day Guide to Total Health and Food Freedom ($125 VALUE)
- Full body workout that enhances strength, power, flexibility, balance and coordination
- Learn and develop the proper form and technique used in American Kickboxing
- Burn an average of 1,000 calories in 60 minutes
- Improve core strength and core definition
- HIIT– Kickboxing nutrition education and guidance
MAIN COMPONENTS OF HIIT-KICKBOXING PROGRAM
- CONDITIONING – Helps with injury prevention, maintaining a healthy heart, cardio-respiratory system, managing depression and fatigue.
- FLEXIBILITY – Allows you to perform everyday activities with ease like get out of bed, walk the stairs, play with your kids or go for a run with your dog.
- NUTRITION – Healthy body and healthy mind can only be achieved with a nutritious and balanced diet.
- STRENGTH – Effective weight management, stronger bones, toned muscle, better body mechanics and coordination, disease prevention and improved mood and energy levels are some of the amazing benefits of strength training.
With over 10 different options to choose from, you are guaranteed to find the right combination of services to create your own personalized Flex5 TLC pass!