FLEX5 NUTRITION MANAGEMENT PROGRAM
No matter what your goal is here at the Flex5, it all starts in the kitchen. Taught by a Nutrition Specialist, the Nutrition Management Program consist of three, one hour sessions designed to teach you all that you need to know about building a complete meal plan tailored to the needs of your body and to the demands of your fitness goals. The purpose of this program is to educate you on the what, why, and when of nutrition.
- FREE consultation which includes an in depth health screen, anthropometric analysis, and SMART goal development with a personal copy of New York Times best selling book The Whole30: The 30-Day Guide to Total Health and Food Freedom ($125 VALUE)
- Individually tailored practical nutrition guidelines designed to match your body’s needs and goals
- Individually tailored menu plan designed to match your body's needs and goals
- Related educational handouts and information to enhance your knowledge
- Suggested related mobile apps and technology to help you keep track of your nutrition
- Continuous support and assistance
- Option to add on a Flex5 Shopping Spree and have your specialist personally assist you to the grocery store
MAIN COMPONENTS OF FLEX5 NUTRITION MANAGEMENT PROGRAM
- NUTRITION - Healthy body and healthy mind can only be achieved with a nutritious and balanced diet.
With over 10 different options to choose from, you are guaranteed to find the right combination of services to create your own personalized Flex5 TLC pass!