ASCENT EXCLUSIVE WELLNESS PROGRAM BY FLEX5

The Flex5 Team is excited to partner with Ascent to provide its residents with our special corporate wellness program,  empowering you to #BeTheChange and lead a healthier lifestyle. Our studio is located in Uptown Charlotte and boasts 6,500 square feet of all inclusive state-of-the-art facilities for one-on-one personal training, massages, acupuncture, naturopathic medicine, yoga, group fitness, metabolic training and boot camps.

As an Ascent resident, you are entitled to the following special pricing on purchases of any individual or group package under our TLC or Class Pass prorgams:

You can find out more about each of the programs we offer by clicking each of the buttons above. Alternatively, you can schedule a complimentary fitness assessment that can be done at Ascent or at Flex5.

Welcome to The Flex5 Family!  We are looking forward to empowering you to #BeTheChange.

~Flex5 Team~

MIND BODY APP

Book a class or purchase your 1 on 1 Flex5 Services with our Mind Body App today!

FLEX 5 LOCATION

If you decide to schedule your services at our location, we are located in the Charlotte National Building at 428 E 4th Street, Suite 333, Charlotte, NC 28202. You can access the building from 4th Street (Front Entrance), the elevator is straight ahead to your right. 

CLIENT FORMS:

To streamline the onboarding process, we kindly ask you to submit your new client forms below (while saving a few trees!) prior to your first visit. However, we will also have a printed copy available just in case you are running short on time. Once completed, these forms will be uploaded to your MindBody client profile.

CAROLINAS HEALTHCARE SYSTEM (CHS) EXCLUSIVE CORPORATE WELLNESS PROGRAM BY FLEX5

The Flex5 Team is excited to partner with Carolinas HealthCare System in Charlotte (CHS) and provide its employees with our special corporate wellness program,  empowering you to #BeTheChange and lead a healthier lifestyle. Our studio is located in Uptown Charlotte and boasts 6,500 square feet of all inclusive state-of-the-art facilities for one-on-one personal training, massages, acupuncture, naturopathic medicine, yoga, group fitness, metabolic training and boot camps.

As a Carolinas HealthCare System Teammate, you are entitled to the following special pricing on purchases of any individual or group package under our TLC or Class Pass prorgams:

You can find out more about each of the programs we offer by clicking each of the buttons above. Alternatively, you can schedule a complimentary fitness assessment and tour of the facilities to learn more and meet our team.

Welcome to The Flex5 Family!  We are looking forward to empowering you to #BeTheChange.

~Flex5 Team~

MIND BODY APP

Book a class or purchase your 1 on 1 Flex5 Services with our Mind Body App today!

LOCATION & PARKING FOR CAROLINAS HEALTHCARE SYSTEM (CHS) TEAMMATES

We are located in the Charlotte National Building at 428 E 4th Street, Suite 333, Charlotte, NC 28202. You can access the building from 4th Street (Front Entrance) or off Caldwell between Hyatt and Charlotte National Building (Back Entrance).

Parking is conveniently located around the entire perimeter of Flex5. Our suggested parking provider is Charlotte Government Center Parking Garage located across the street at 232 South Davidson Street, Charlotte, NC 28202. We recommend allowing an additional 10-15 min prior to your first visit to find parking and ensure timely arrival.

CAROLINAS HEALTHCARE SYSTEM CLIENT FORMS:

To streamline the onboarding process, we kindly ask you to submit your new client forms below (while saving a few trees!) prior to your first studio visit. However, we will also have a printed copy available in the lobby just in case you are running short on time. Once completed, these forms will be uploaded to your MindBody client profile.

NOVANT HEALTH EXCLUSIVE CORPORATE WELLNESS PROGRAM BY FLEX5

The Flex5 Team is excited to partner with Novant Health in Uptown Charlotte and provide its employees with our special corporate wellness program,  empowering you to #BeTheChange and lead a healthier lifestyle. Our studio is located in Uptown Charlotte and boasts 6,500 square feet of all inclusive state-of-the-art facilities for one-on-one personal training, massages, acupuncture, naturopathic medicine, yoga, group fitness, metabolic training and boot camps.

As a Novant Health Team Member, you are entitled to the following special pricing on purchases of any individual or group package under our TLC or Class Pass prorgams:

You can find out more about each of the programs we offer by clicking each of the buttons above. Alternatively, you can schedule a complimentary fitness assessment and tour of the facilities to learn more and meet our team.

Welcome to The Flex5 Family!  We are looking forward to empowering you to #BeTheChange.

~Flex5 Team~

MIND BODY APP

Book a class or purchase your 1 on 1 Flex5 Services with our Mind Body App today!

LOCATION & PARKING FOR CAROLINAS NOVANT HEALTH TEAM MEMBERS

We are located in the Charlotte National Building at 428 E 4th Street, Suite 333, Charlotte, NC 28202. You can access the building from 4th Street (Front Entrance) or off Caldwell between Hyatt and Charlotte National Building (Back Entrance).

Parking is conveniently located around the entire perimeter of Flex5. Our suggested parking provider is Charlotte Government Center Parking Garage located across the street at 232 South Davidson Street, Charlotte, NC 28202. We recommend allowing an additional 10-15 min prior to your first visit to find parking and ensure timely arrival.

NOVANT HEALTH CLIENT FORMS:

To streamline the onboarding process, we kindly ask you to submit your new client forms below (while saving a few trees!) prior to your first studio visit. However, we will also have a printed copy available in the lobby just in case you are running short on time. Once completed, these forms will be uploaded to your MindBody client profile.

MSC INDUSTRIAL SUPPLY CO. EXCLUSIVE CORPORATE WELLNESS PROGRAM BY FLEX5

The Flex5 Team is excited to partner with MSC Industrial Supply Co. and provide its employees with our special corporate wellness program,  empowering you to #BeTheChange and lead a healthier lifestyle. Our studio is located in Uptown Charlotte and boasts 6,500 square feet of all inclusive state-of-the-art facilities for one-on-one personal training, massages, acupuncture, naturopathic medicine, yoga, group fitness, metabolic training and boot camps.

As an MSC Industrial Supply Co. employee, you are entitled to the following special pricing on purchases of any individual or group package under our TLC or Class Pass prorgams:

You can find out more about each of the programs we offer by clicking each of the buttons above. Alternatively, you can schedule a complimentary fitness assessment and tour of the facilities to learn more and meet our team.

Welcome to The Flex5 Family!  We are looking forward to empowering you to #BeTheChange.

~Flex5 Team~

MIND BODY APP

Book a class or purchase your 1 on 1 Flex5 Services with our Mind Body App today!

LOCATION & PARKING FOR MSC INDUSTRIAL SUPPLY CO. EMPLOYEES

We are located in the Charlotte National Building at 428 E 4th Street, Suite 333, Charlotte, NC 28202. You can access the building from 4th Street (Front Entrance) or off Caldwell between Hyatt and Charlotte National Building (Back Entrance).

Parking is conveniently located around the entire perimeter of Flex5. Our suggested parking provider is Charlotte Government Center Parking Garage located across the street at 232 South Davidson Street, Charlotte, NC 28202. We recommend allowing an additional 10-15 min prior to your first visit to find parking and ensure timely arrival.

MSC INDUSTRIAL SUPPLY CO. CLIENT FORMS:

To streamline the onboarding process, we kindly ask you to submit your new client forms below (while saving a few trees!) prior to your first studio visit. However, we will also have a printed copy available in the lobby just in case you are running short on time. Once completed, these forms will be uploaded to your MindBody client profile.

ALLURE CHARLOTTE FLEX5 SPECIAL

The Flex5 Team is excited to partner with Allure Charlotte and provide its residents with our special corporate wellness program,  empowering you to #BeTheChange and lead a healthier lifestyle. Our studio is located in Uptown Charlotte and boasts 5,500 square feet of all inclusive state-of-the-art facilities for one-on-one personal training, massages, Reiki, yoga, group fitness, metabolic training and boot camps.

As an Allure resident, you are entitled to the following special pricing on purchases of any Flex5 TLC or Class Pass package of 10 sessions or more:

• $60/session (reg. $85) for any TLC 1-on-1 service
• Complimentary concierge service (details here)
• $12.50/class (reg. $17.50) for any Class Pass session
• 30% discount on healthy snacks and accessories purchased at Flex5

Additionally, you are eligible for a 15% discount on all Flex5 Costa Rica yoga retreats (limited to 5 slots/trip),  our signature 7 day immersion program designed to help you relax,  sync your mind, body and spirit, and get you back in shape.

We’ve outlined all the benefits of each of the programs we offer below and will be happy to answer any additional questions you might have. We also encourage you to visit our facility in person for a complimentary tour with one of our coaches. 

Welcome to The Flex5 Family!  We are looking forward to empowering you to #BeTheChange.

~Flex5 Team~

DOWNLOAD OUR FLEX5 APP TODAY:

We love simplifying your life and worked very hard to develop an app that would allow you to view and manage your Flex5 classes schedule, appointments, receive the latest specials and confirm our location/contact details from your device anytime, anywhere.

Download our complimentary Flex5 App today, available now in iTunes and Google Apps.

LOCATION & PARKING

We are located in the Charlotte National Building at 428 E 4th Street, Suite 333, Charlotte, NC 28202. You can access the building from 4th Street (Front Entrance) or off Caldwell between Hyatt and Charlotte National Building (Back Entrance).

Parking is conveniently located around the entire perimeter of Flex5. We recommend allowing an additional 10-15 min prior to your first visit to find parking and ensure timely arrival. For all Flex5 TLC or Class Pass packages of 10 sessions or more we offer a $5 and $2 subsidy/session respectively. Please inquire with your Flex5 coach for more details.

CLIENT FORMS:

To streamline the onboarding process, we kindly ask you to submit your new client forms below (while saving a few trees!) prior to your first studio visit. However, we will also have a printed copy available in the lobby just in case you are running short on time. Once completed, these forms will be uploaded to your MindBody client profile.

• Flex5 Health History Form
• Flex5 PARQ & Waiver Form

WHY THE BUZZ?

Flex5 Team and Charlotte's new favorite coffee house CoCo and The Director are excited to announce Flex5 Yoga Retreat Sweepstakes.  Win a $1500 voucher towards Flex5 Costa Rica Yoga Retreat this year while enjoying your morning coffee and contemplating life!

Our exclusive 7-day full immersion yoga retreats take place at Costa Rican villa with 5 luxury suites with ocean views, infinity pool, private chef and a team of globally certified instructors EMPOWERING YOU to reconnect with yourself and nature around you.

Whether you are looking to lose weight, detox, increase your energy levels and confidence or simply disconnect, this limited opportunity is designed to help you relax and sync your mind, body and spirit and get you back in shape.

GIVEAWAY DETAILS

To enter,

1. Check in with a selfie at CoCo,
2. Hashtag #coffeecocostyle and #flex5tribe on Instagram,
3. Share on Facebook if you'd like to increase your chances 
4. Watch out for the winner in early November

Contest Duration: October 11 - Nov4, 2016 (11:59PM EST)
Winners will be announced: November 5, 2016 at CoCo during the launch of Flex5 Workshops Series

Prize Details: Three (3) lucky winners will receive a $1500 voucher to be used towards any Flex5 Costa Rica Retreat.

SIGN UP TO RECEIVE A COMPLIMENTARY

FLEX5 CLASS VOUCHER

BERKSHIRE DILWORTH EXCLUSIVE CORPORATE WELLNESS PROGRAM BY FLEX5

The Flex5 Team is excited to partner with Berkshire Dilworth and provide its residents with our special corporate wellness program,  empowering you to #BeTheChange and lead a healthier lifestyle. Our studio is located in Uptown Charlotte and boasts 6,500 square feet of all inclusive state-of-the-art facilities for one-on-one personal training, massages, acupuncture, naturopathic medicine, yoga, group fitness, metabolic training and boot camps.

As an Berkshire Dilworth resident, you are entitled to the following special pricing on purchases of any individual or group package under our TLC or Class Pass prorgams:

You can find out more about each of the programs we offer by clicking each of the buttons above. Alternatively, you can schedule a complimentary fitness assessment and tour of the facilities to learn more and meet our team.

Welcome to The Flex5 Family!  We are looking forward to empowering you to #BeTheChange.

~Flex5 Team~

MIND BODY APP

Book a class or purchase your 1 on 1 Flex5 Services with our Mind Body App today!

LOCATION & PARKING

We are located in the Charlotte National Building at 428 E 4th Street, Suite 333, Charlotte, NC 28202. You can access the building from 4th Street (Front Entrance) or off Caldwell between Hyatt and Charlotte National Building (Back Entrance).

Parking is conveniently located around the entire perimeter of Flex5. Our suggested parking provider is Charlotte Government Center Parking Garage located across the street at 232 South Davidson Street, Charlotte, NC 28202. We recommend allowing an additional 10-15 min prior to your first visit to find parking and ensure timely arrival.

CLIENT FORMS:

To streamline the onboarding process, we kindly ask you to submit your new client forms below (while saving a few trees!) prior to your first studio visit. However, we will also have a printed copy available in the lobby just in case you are running short on time. Once completed, these forms will be uploaded to your MindBody client profile.

The Flex5 Team is excited to partner with Le Méridien Charlotte and provide its guests with our special corporate wellness program,  empowering you to #BeTheChange and lead a healthier lifestyle. Our studio is located only a few blocks away from the hotel, in Uptown Charlotte and boasts 6,500 square feet of all inclusive state-of-the-art facilities for one-on-one personal training, massages, acupuncture, naturopathic medicine, yoga, group fitness, metabolic training and boot camps.

As a Le Méridien Charlotte guest, you are entitled to the following special pricing on purchases of any individual or group package under our TLC or Class Pass prorgams:

You can find out more about each of the programs we offer by clicking each of the buttons above. Alternatively, you can schedule a complimentary fitness assessment and tour of the facilities to learn more and meet our team. 

Welcome to The Flex5 Family!  We are looking forward to empowering you to #BeTheChange.

~Flex5 Team~

MIND BODY APP

Book a class or purchase your 1 on 1 Flex5 Services with our Mind Body App today!

LOCATION & PARKING

We are located in the Charlotte National Building at 428 E 4th Street, Suite 333, Charlotte, NC 28202. You can access the building from 4th Street (Front Entrance) or off Caldwell between Hyatt and Charlotte National Building (Back Entrance).

Parking is conveniently located around the entire perimeter of Flex5. Our suggested parking provider is Charlotte Government Center Parking Garage located across the street at 232 South Davidson Street, Charlotte, NC 28202. We recommend allowing an additional 10-15 min prior to your first visit to find parking and ensure timely arrival.

CLIENT FORMS:

To streamline the onboarding process, we kindly ask you to submit your new client forms below (while saving a few trees!) prior to your first studio visit. However, we will also have a printed copy available in the lobby just in case you are running short on time. Once completed, these forms will be uploaded to your MindBody client profile.

Why Nutrition?

Flex5 Team has teamed up with Whole9, specialists in the field of nutrition and a respected authority in the health and fitness community, to provide our members with a comprehensive nutritional program designed to make you the healthiest you’ve ever been. Why are we focusing so much on what you eat? Because we believe nutrition is the foundation of any good fitness program, and the gateway to optimal health. And we think your nutritional habits play such an important role in achieving your health and performance goals that we’ve asked Whole9 to design this nutrition program for our clients.

Eat Real Food.

Our belief is that a good nutritional program should be centered around eating real food. We know that fad  diets, crash diets, miracle pills and “meal replacements” are not part of a balanced, sustainable path towards improved health and fitness. Instead, we encourage you to eat high quality meat, seafood and eggs, plenty of fresh vegetables and fruits, and healthy sources of dietary fats – it’s that simple. Just eat good food, put your meals together in a way that is simple, balanced and (most importantly) sustainable, and experience all of the tangible benefits that come from a nutritional plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food.

The Whole9 Nutrition Program

We believe implementing good nutritional habits from your very first day with us is so important that we provide all of our members with a comprehensive printed handbook designed to walk you through Whole9’s nutrition program. Your handbook includes all the tools you’ll need to succeed, including: 

• Our nutritional “elevator pitch” – Nutrition in 60 Seconds
• A list of food groups that detract from your health and fitness, and those groups that make you healthier 
• A detailed Shopping Guide, including helpful hints for making high quality food choices
• The Whole9 meal planning template, outlining portion sizes, meal frequency and pre- and post-
• workout nutrition
• Delicious, Whole30-approved recipes that follow our meal planning template, and a 7-day meal plan
• A multi-category FAQ to help you hit the ground running
• A number of helpful resources – additional recipe sites, references, books and movies
• The Whole30, Whole9’s original program designed to “change your life in 30 days”
• The Whole30 FAQ, to help guide you through your 30 day program

Flex 5 believes in the value of partnering with and supporting other like minded businesses.   We're excited to announce that we've recently chosen to partner up with local men's skin care company,  Buckskin & Mane.  Buckskin & Mane was founded by three men who have a shared passion for health and wellness.  As military veterans, they take pride in offering American-made hair and skincare products that contain only the highest quality, all-natural ingredients.   Flex 5 is committed to seeking out the best of the best businesses in health and wellness and is proud to make Buckskin & Mane products easily available to our clients!

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