FLEX5 SPORTS PERFORMANCE PROGRAM
It is a proven fact that athletes today are bigger, stronger and faster than they have ever been in the past! Because of this, your training and development as an athlete off the field is crucial to your success on the field. With the Flex5 Sports Performance program you will receive top notch coaching by a Certified Strength and Conditioning Specialist (CSCS) backed up by cutting edge education and training techniques used by some of today’s most elite athletes
- FREE consultation which includes an in depth health screen, anthropometric analysis, and SMART goal development with a personal copy of New York Times best selling book The Whole30: The 30-Day Guide to Total Health and Food Freedom ($125 VALUE)
- Initial, midpoint, and final athletic testing in the major categories of VO2 max*, flexibility, upper body max power and strength, lower body max power and strength, sprint time, muscular endurance, anaerobic capacity and aerobic capacity
- Individually tailored resistance training program tailored to your needs and goals
- Individually tailored athletic conditioning program tailored to your needs and goals
- Individually tailored rest, recover, and rehabilitation program
- Cutting edge plyometric and power training
- Sports nutrition education and guidance
MAIN COMPONENTS OF FLEX5 SPORTS PERFORMANCE PROGRAM
- CONDITIONING – Helps with injury prevention, maintaining a healthy heart, cardio-respiratory system, managing depression and fatigue.
- FLEXIBILITY – Allows you to perform everyday activities with ease like get out of bed, walk the stairs, play with your kids or go for a run with your dog.
- NUTRITION – Healthy body and healthy mind can only be achieved with a nutritious and balanced diet.
- STRENGTH – Effective weight management, stronger bones, toned muscle, better body mechanics and coordination, disease prevention and improved mood and energy levels are some of the amazing benefits of strength training.
With over 10 different options to choose from, you are guaranteed to find the right combination of services to create your own personalized Flex5 TLC pass!