CHEF DIARIES

YOUR WHOLE9 KNOW HOW GUIDE TO HEALTHY EATING, DOWNLOADABLE RECIPES AND NEW FUN WAYS TO LOVE YOUR BODY AND FOOD!

MEET CHEF ANDREW

Andrew Giorgi is one of a large Italian-American family, his morals and values were instilled around a massive dining room table filled with fresh homemade food, lots of laughter, and love. Originally from a tiny town outside of New York City, Port Chester, NY, he started working at just 14 years old for a prestigious Westchester County Beach Club, as well as a local own made Ice Cream Shop.

During and following his Culinary and Pastry curriculum at Johnson & Wales University Providence, RI, he continued his passion for food working in Boston area bakery's and restaurants before he accepted an opportunity working as a Personal Chef for an elite Boston family.  Andrew was responsible for building nutritious meals for the family of 4, as well as any guests that were visiting for any occasion.

Following his time as a Personal Chef, he embarked on a new adventure with Whole Foods Market, which lead to a 5 and a half year career with ‘America’s Healthiest Grocery Store’, most notably the past 4 years here at Charlotte's South Park Location.  Andrew is humbled and excited to be welcomed into the Flex5 family.  14 years of food industry experience, working with an elite Fitness and Wellness team to provide Flex5 with a Food Program to help you #BE THE CHANGE.  


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Flex5 Team

Empower. Motivate. Achieve.

The Flex5 Team strives to empower individuals toward accomplishing their health and wellness goals. We work closely with our clients to design customized in person and/or virtual programs that ensure they will move closer to achieving long term results and in turn become the very best they have always wanted to be.

Unlike the up-and coming-self serve, impersonal gyms, we specialize in being actively involved in developing life-changing fitness, nutrition, and mind/body wellness programs that are individually tailored to meet our client’s goals and needs. We don't pride ourselves in using the latest high tech gadgets, fancy apps or providing information overload.

Instead, we do this by first educating and creating awareness on fitness and nutritional basics and providing our clients the freedom to choose a healthier lifestyle, one full of energy and passion! This is done one step at a time, giving our clients the opportunity to adjust to the changes, both emotionally and physically.

With the help of the Flex5 Team our clients are motivated to make sustainable changes in their lives that move them toward achieving their health and wellness goals. We are invested in our client’s well-being and promise to go the extra mile to exceed their expectations. We care about them as individuals and we are thrilled to be a part of their total body transformation! 

Petro Martynyuk, Founder, ACSM Certified Personal Trainer and AADP Holistic Health Coach. Learn more...

Petro Martynyuk, Founder, ACSM Certified Personal Trainer and AADP Holistic Health Coach. Learn more...

Darla Lilleberg, Founder, ACSM Certified Personal Trainer and AADP Holistic Health Coach. Learn more...

Darla Lilleberg, Founder, ACSM Certified Personal Trainer and AADP Holistic Health Coach. Learn more...

Mackenzie Gaines, NASM Certified Personal Trainer & Wellness Coach. Learn more...

Mackenzie Gaines, NASM Certified Personal Trainer & Wellness Coach. Learn more...

Jack Kirven, Certified Personal Trainer and Athletic Conditioning Coach. Learn more...

Jack Kirven, Certified Personal Trainer and Athletic Conditioning Coach. Learn more...

Dr Zachary Hurt - Naturopathic Doctor & Accupuncturist. Read Zach's bio here.

Dr Zachary Hurt - Naturopathic Doctor & Accupuncturist. Read Zach's bio here.

Victoria Martinez, Yoga Instructor, NASM CPT & Ayurveda Practitioner. Learn more...

Victoria Martinez, Yoga Instructor, NASM CPT & Ayurveda Practitioner. Learn more...

Alissa Carter, NASM Certified Personal Trainer, Board Certified Massage Therapy & Body Work. Read Alissa's bio here...

Alissa Carter, NASM Certified Personal Trainer, Board Certified Massage Therapy & Body Work. Read Alissa's bio here...

Andrew Giorgi, Whole30/Paleo Personal Chef. Learn more...

Andrew Giorgi, Whole30/Paleo Personal Chef. Learn more...

Rhya Pachin - Licensed Dietitian Nutritionist (LDN, RDN, CLT). Read her bio here.

Rhya Pachin - Licensed Dietitian Nutritionist (LDN, RDN, CLT). Read her bio here.



FLEX5 CLASS PASS (GROUP TRAINING)

WHAT IS FLEX5 CLASS PASS?

Flex5 Class Pass is our flexible pass covering a variety of group classes targeting all 5 areas of your wellness. With over 30 classes and workshops per week during morning/lunch/evening peak times, you are guaranteed to never get bored and to truly discover whether you have what it takes to Flex5!

WHAT CLASSES DOES IT INCLUDE?

  • Tabata HIIT (High Intensity Interval Training)
  • Core Strength and Metabolic Conditioning Boot Camps
  • Yoga and Meditation
  • Pilates
  • Deep Stretch
  • Special workshops and educational seminars

WHAT BENEFITS ARE INCLUDED?

  • A team of globally certified instructors (ACSM, NASM, NSCA, TRX, AADP)
  • Maximum of 10-15 people per class to ensure individual attention
  • Choice of 30 classes per week (30-60min/class) 
  • Discount on all Flex5 products
  • Complimentary Flex5 App to track your classes, appointments and schedules
  • Convenient parking locations
Group Classes
from 15.00
Package:
Quantity:
Add To Cart

DO WE OFFER CLASS SERIES?


All-Inclusive Holistic Fitness & Wellness Center in Uptown Charlotte.
Address :
428 E 4th Street, Suite 333, Charlottel, NC 28202 Email : href="mailto:info@flex5clt.com">info@flex5clt.com