Meet Coach Petro - Flex5 Co-Founder

Meet Petro, co-founder of Flex5 aka #TrainFromUkraine #TheMachine or simply #Uki. Check out some of the hilarious highlights from Flex5 team about Petro and his style.

Ready to start your journey with Flex5? 

Meet Coach Darla - Flex5 Co-Founder

Meet Darla, co-founder and the heart of Flex5. Check out some of the hilarious highlights from Flex5 team about Darla and her style. 

Ready to start your journey with Flex5?

Meet Coach Brian - Lead Trainer @Flex5

Meet Brian,  aka Funny Man and one of Flex5 Lead Trainers. Check out some of the hilarious highlights from Flex5 team about Brian and his style.

Ready to start your journey with Flex5? 

Meet Coach Victoria - Lead Yogi & Ayurveda Guru

Meet Victoria, Flex5 Lead Yoga, Ayurveda Guru and Personal Trainer. Check out some of the hilarious highlights from Flex5 team about Victoria and her style. 

Ready to start your journey with Flex5?

Meet Coach Mitch - Lead Trainer @Flex5

Meet Mitch,  aka Mr Introvert and one of Flex5 Lead Trainers. Check out some of the hilarious highlights from Flex5 team about Mitch and his style.

Ready to start your journey with Flex5?

Empowering Clients To #BeTheChange

Empowering Clients To #BeTheChange

#BeTheChange... is about getting off the autopilot and realizing that we are so much more than the everyday routine we created for ourselves to stay in our comfortable box...Watch our #BeTheChange video to learn more and start your journey today!

Burpee Box Jumps

Burpee Box Jumps

Sometimes we like to have a little fun during our downtime. Watch Flex5 coaches Petro and Brian doing their  burpee box jumps.

Flex5 Vacation Workout by Coach Brian

Flex5 Vacation Workout by Coach Brian

Coach Brian shows you how to make your own simple, effective workout on vacation. Who said vacation is just for chilling out?!

Shrinking The Bash @Flex5: Week 10

Shrinking The Bash @Flex5: Week 10

After no change for 2 weeks, Brian is ready to reveal his latest numbers. Check out his brief video update below to see how much weight he had lost since the last weigh in. 

Girls Can Do Tough Workouts - Meet Kendra

Girls Can Do Tough Workouts - Meet Kendra

Who said girls can't do tough workouts?! Check out Kendra's workout at Flex5 with Coach Petro and tell us what is your excuse now?

Shrinking The Bash @Flex5: Week 8

Shrinking The Bash @Flex5: Week 8

This is Week 8 of Brian's weight loss journey to 200 and he might be hitting a plateau. Check out his brief video update below to get the latest on his transformation with the Flex5 Team Uptown Charlotte!

Coach Mitch: Gluteal Amnesia

Coach Mitch: Gluteal Amnesia

Flex5's Coach Mitch explains the phenomenon known as gluteal amnesia and suggests how to fight it in this follow up to last week's "Maximize Your Hip Thrust."

Shrinking The Bash @Flex5: Week 7

Shrinking The Bash @Flex5: Week 7

After a setback last week, Brian recovered quickly and has some great news to share this week. Check out his brief video update below to see how much weight he had lost since the last weigh in. 

Brian Basham & Coach Brian Workout Q&A @Flex5

Brian Basham & Coach Brian Workout Q&A @Flex5

If you missed the live Flex5 Facebook feed with Brian Basham and Coach Brian you can recap all the Q&A with viewers below. 

Coach Brian Body Weight Workout @Flex5

Coach Brian Body Weight Workout @Flex5

Quick and easy body weight workout that can be done any time within any setting by  Coach Brian @Flex5.

Shrinking The Bash: Week 5 @Flex5

Shrinking The Bash: Week 5 @Flex5

Shrinking The Bash: Week 5. Brian's progress continues and the results are showing for all the hard work he's been putting in at Flex5 and at home.

Shrinking The Bash @ Flex5 - Behind The Closed Doors

Shrinking The Bash @ Flex5 - Behind The Closed Doors

A little glimpse into how far Brian has come since the beginning of his transformation journey with Flex5 team only a few weeks ago.

Say I Do Beach Body Workout Timelapse

Say I Do Beach Body Workout Timelapse

Nobody was prepared for Victoria's whip after attending some of her yoga sessions and she nailed it!

Shrinking the Bash: Week 2 Weigh In

Shrinking the Bash: Week 2 Weigh In

Shrinking The Bash journey continues. Find out how much weight Brian lost in his second week and what the next steps are. #Flex5 #Fox46

Flex5 Brings First All-Inclusive Wellness Studio to Uptown Charlotte

Flex5 Brings First All-Inclusive Wellness Studio to Uptown Charlotte

A team of globally certified professionals in personal training & health coaching introduces first-of-its-kind concierge fitness & wellness studio to Charlotte.

All-Inclusive Holistic Fitness & Wellness Center in Uptown Charlotte.
Address :
428 E 4th Street, Suite 333, Charlottel, NC 28202 Email : href="mailto:info@flex5clt.com">info@flex5clt.com