5 Reasons Why You Need To Add Bootcamp Workouts To Your Schedule

5 Reasons Why You Need To Add Bootcamp Workouts To Your Schedule

Flex5 Coach Petro explores how Bootcamp Workouts can take your exercise experience to the next level, allowing you to push through limits while having fun.

10 Reasons why investing in a personal trainer can change your life

10 Reasons why investing in a personal trainer can change your life

Flex5 Coach Petro shares 10 Reasons Why Investing In a Personal Trainer could well be the best fitness decision you ever make. Find out why!

7 Ways to Super Charge Your Metabolism and Shred Fat

7 Ways to Super Charge Your Metabolism and Shred Fat

Flex5 Coach Petro shares 7 key hacks that YOU NEED TO MAKE TODAY in order to super charge your metabolism, shred fat and get to your goal weight faster!

Meet Coach Darla - Flex5 Co-Founder

Meet Darla, co-founder and the heart of Flex5. Check out some of the hilarious highlights from Flex5 team about Darla and her style. 

Ready to start your journey with Flex5?

Meet Coach Victoria - Lead Yogi & Ayurveda Guru

Meet Victoria, Flex5 Lead Yoga, Ayurveda Guru and Personal Trainer. Check out some of the hilarious highlights from Flex5 team about Victoria and her style. 

Ready to start your journey with Flex5?

Empowering Clients To #BeTheChange

Empowering Clients To #BeTheChange

#BeTheChange... is about getting off the autopilot and realizing that we are so much more than the everyday routine we created for ourselves to stay in our comfortable box...Watch our #BeTheChange video to learn more and start your journey today!

Day 29 of 31 Days of Ayurveda: Inner Beauty - Vayastyag

Day 29 of 31 Days of Ayurveda: Inner Beauty - Vayastyag

The 3rd layer of True Beauty, Vayastyag, means to defy age. Where chronological age means nothing and you look and feel lovely and youthful into your mature years. Sound good? Check out the latest video from Coach Victoria to find out more!

Day 28 of 31 Days of Ayurveda: Inner Beauty Cont.

Day 28 of 31 Days of Ayurveda: Inner Beauty Cont.

The 3rd layer of True Beauty, Vayastyag, means to defy age. Where chronological age means nothing and you look and feel lovely and youthful into your mature years. Sound good? Check out the latest video from Coach Victoria to find out more!

Day 23 of 31 Days of Ayurveda: Balancing Your Digestive Fire

Day 23 of 31 Days of Ayurveda: Balancing Your Digestive Fire

Check out the newest Ayurvedic tip from Victoria on how to keep your metabolism rev'd up and help remove ama (toxins) from the digestive system. You don't want to miss this one!

Day 22 out of 31 Days Of Ayurveda: Copper Cups

Day 22 out of 31 Days Of Ayurveda: Copper Cups

Copper cups are not just for Moscow mules! Check out Ayruvedic health benefits of drinking water positively charged from a copper cup.

Day 19 of 31 Days of Ayurveda: Raw or Cooked?

Day 19 of 31 Days of Ayurveda: Raw or Cooked?

Should you eat raw or cooked? Get the Ayurvedic perspective from Victoria in today's Flex5 video segment.

Shrinking The Bash @Flex5: Week 6

Shrinking The Bash @Flex5: Week 6

Last week might have been tough for Brian to stay on track after a few cheat meals but with the help of Flex5 Team he bounced back...

Day 18 of 31 Days of Ayurveda: Understanding What Is “Good For You”

Day 18 of 31 Days of Ayurveda: Understanding What Is “Good For You”

If doing what is "good for you" stresses you out and feels like a chore, is it really helping you on your road to wellness and more balance? Check out this video to get the Ayurvedic perspective from Victoria.

Day 14 of 31 Days of Ayurveda: The Throat/5th Chakra (Blue)

Day 14 of 31 Days of Ayurveda: The Throat/5th Chakra (Blue)

Vissudi Chakra, also known as The Throat/5th Chakra (Blue) is centered on your throat just below your chin and is the vehicle of expression and creativity.

Day 9 of 31 Days of Ayurveda: Time to eat!

Day 9 of 31 Days of Ayurveda: Time to eat!

The times of day effect out metabolism and how we feel, find out how to improve your metabolism and digestion by syncing up with nature.

Day 7 of 31 Days of Ayurveda: Morning Tonic

Day 7 of 31 Days of Ayurveda: Morning Tonic

This tonic helps to balance you pH first thing in the morning allowing you start your day in the most balanced state possible.

Day 6 of 31 Days of Ayurveda: Deep Breath

Day 6 of 31 Days of Ayurveda: Deep Breath

 Today's tip is very simple yet effective in helping you keep your stress levels under control and manage any difficult situation without overreacting. See Victoria's demonstration below.

Day 5 of 31 Days of Ayurveda: Fruit for All!

Day 5 of 31 Days of Ayurveda: Fruit for All!

Day 5 of 31 Days of Ayurveda: Fruit for All! 

Shrinking The Bash: Week 3

Shrinking The Bash: Week 3

Check out this story as Petro teaches Brian to eat out...RESPONSIBLY in week 3 of his weight loss journey with Flex5 Team.

Flex5 Brings First All-Inclusive Wellness Studio to Uptown Charlotte

Flex5 Brings First All-Inclusive Wellness Studio to Uptown Charlotte

A team of globally certified professionals in personal training & health coaching introduces first-of-its-kind concierge fitness & wellness studio to Charlotte.

All-Inclusive Holistic Fitness & Wellness Center in Uptown Charlotte.
Address :
428 E 4th Street, Suite 333, Charlottel, NC 28202 Email : href="mailto:info@flex5clt.com">info@flex5clt.com