5 Reasons Why You Need To Add Bootcamp Workouts To Your Schedule

5 Reasons Why You Need To Add Bootcamp Workouts To Your Schedule

Flex5 Coach Petro explores how Bootcamp Workouts can take your exercise experience to the next level, allowing you to push through limits while having fun.

10 Reasons why investing in a personal trainer can change your life

10 Reasons why investing in a personal trainer can change your life

Flex5 Coach Petro shares 10 Reasons Why Investing In a Personal Trainer could well be the best fitness decision you ever make. Find out why!

7 Ways to Super Charge Your Metabolism and Shred Fat

7 Ways to Super Charge Your Metabolism and Shred Fat

Flex5 Coach Petro shares 7 key hacks that YOU NEED TO MAKE TODAY in order to super charge your metabolism, shred fat and get to your goal weight faster!

Meet Coach Petro - Flex5 Co-Founder

Meet Petro, co-founder of Flex5 aka #TrainFromUkraine #TheMachine or simply #Uki. Check out some of the hilarious highlights from Flex5 team about Petro and his style.

Ready to start your journey with Flex5? 

Meet Coach Darla - Flex5 Co-Founder

Meet Darla, co-founder and the heart of Flex5. Check out some of the hilarious highlights from Flex5 team about Darla and her style. 

Ready to start your journey with Flex5?

Meet Coach Brian - Lead Trainer @Flex5

Meet Brian,  aka Funny Man and one of Flex5 Lead Trainers. Check out some of the hilarious highlights from Flex5 team about Brian and his style.

Ready to start your journey with Flex5? 

Meet Coach Victoria - Lead Yogi & Ayurveda Guru

Meet Victoria, Flex5 Lead Yoga, Ayurveda Guru and Personal Trainer. Check out some of the hilarious highlights from Flex5 team about Victoria and her style. 

Ready to start your journey with Flex5?

Meet Coach Mitch - Lead Trainer @Flex5

Meet Mitch,  aka Mr Introvert and one of Flex5 Lead Trainers. Check out some of the hilarious highlights from Flex5 team about Mitch and his style.

Ready to start your journey with Flex5?

Empowering Clients To #BeTheChange

Empowering Clients To #BeTheChange

#BeTheChange... is about getting off the autopilot and realizing that we are so much more than the everyday routine we created for ourselves to stay in our comfortable box...Watch our #BeTheChange video to learn more and start your journey today!

Burpee Box Jumps

Burpee Box Jumps

Sometimes we like to have a little fun during our downtime. Watch Flex5 coaches Petro and Brian doing their  burpee box jumps.

Flex5 Vacation Workout by Coach Brian

Flex5 Vacation Workout by Coach Brian

Coach Brian shows you how to make your own simple, effective workout on vacation. Who said vacation is just for chilling out?!

Shrinking The Bash @Flex5: Week 10

Shrinking The Bash @Flex5: Week 10

After no change for 2 weeks, Brian is ready to reveal his latest numbers. Check out his brief video update below to see how much weight he had lost since the last weigh in. 

Girls Can Do Tough Workouts - Meet Kendra

Girls Can Do Tough Workouts - Meet Kendra

Who said girls can't do tough workouts?! Check out Kendra's workout at Flex5 with Coach Petro and tell us what is your excuse now?

Day 30 of 31 Days of Ayurveda: Recognizing Stress in Your Dosha

Day 30 of 31 Days of Ayurveda: Recognizing Stress in Your Dosha

Stress causes illness and disease, Ayurveda breaks it down into 3 places stress can manifest: the Body, the Mind or the Spirit. Learn how to diagnose where your stress is coming from and you are on your way to healing. 

Shrinking The Bash @Flex5: Week 8

Shrinking The Bash @Flex5: Week 8

This is Week 8 of Brian's weight loss journey to 200 and he might be hitting a plateau. Check out his brief video update below to get the latest on his transformation with the Flex5 Team Uptown Charlotte!

Coach Mitch: Gluteal Amnesia

Coach Mitch: Gluteal Amnesia

Flex5's Coach Mitch explains the phenomenon known as gluteal amnesia and suggests how to fight it in this follow up to last week's "Maximize Your Hip Thrust."

Shrinking The Bash @Flex5: Week 7

Shrinking The Bash @Flex5: Week 7

After a setback last week, Brian recovered quickly and has some great news to share this week. Check out his brief video update below to see how much weight he had lost since the last weigh in. 

Brian Basham & Coach Brian Workout Q&A @Flex5

Brian Basham & Coach Brian Workout Q&A @Flex5

If you missed the live Flex5 Facebook feed with Brian Basham and Coach Brian you can recap all the Q&A with viewers below. 

Coach Brian Body Weight Workout @Flex5

Coach Brian Body Weight Workout @Flex5

Quick and easy body weight workout that can be done any time within any setting by  Coach Brian @Flex5.

Personal Trainer 101

Personal Trainer 101

How do you choose the right personal trainer? Here are 10 tips for finding a trainer who is worth your hard-earned money...

All-Inclusive Holistic Fitness & Wellness Center in Uptown Charlotte.
Address :
428 E 4th Street, Suite 333, Charlottel, NC 28202 Email : href="mailto:info@flex5clt.com">info@flex5clt.com