Stress causes illness and disease, Ayurveda breaks it down into 3 places stress can manifest: the Body, the Mind or the Spirit. Learn how to diagnose where your stress is coming from and you are on your way to healing.
Flex5's Coach Mitch explains the phenomenon known as gluteal amnesia and suggests how to fight it in this follow up to last week's "Maximize Your Hip Thrust."
The 3rd layer of True Beauty, Vayastyag, means to defy age. Where chronological age means nothing and you look and feel lovely and youthful into your mature years. Sound good? Check out the latest video from Coach Victoria to find out more!
The 3rd layer of True Beauty, Vayastyag, means to defy age. Where chronological age means nothing and you look and feel lovely and youthful into your mature years. Sound good? Check out the latest video from Coach Victoria to find out more!
We digest more than just food. Everything that we take in we absorb and then we reflect...everything! Check out Coach Victoria's 90 sec video, which might make you think before you click on that next Facebook post.
The Second layer of beauty, Gunam, refers to your inner beauty. The compassion of your heart, the purity of your spirit and the honesty in your actions.
In today's video segment Flex5 Coach Victoria is sharing a quick two step routine to keep the largest organ in your body, your skin, healthy and glowing!
Check out the newest Ayurvedic tip from Victoria on how to keep your metabolism rev'd up and help remove ama (toxins) from the digestive system. You don't want to miss this one!
Having your own rituals to help you reset after a stressful day is important. Check out what Victoria has to say in today's message and her own daily ritual to help her reset at home.
If doing what is "good for you" stresses you out and feels like a chore, is it really helping you on your road to wellness and more balance? Check out this video to get the Ayurvedic perspective from Victoria.
