Avoiding Injuries Before They Happen

Whether it's shedding unwanted body weight, gaining muscle mass, or improving your athleticism, starting a new fitness regimen can be exciting. It is important not to to get overly enthusiastic, however as doing too much, too soon can ultimately lead to injury.  The best way to manage injuries is to prevent them and at #Flex5, our personalized training programs mixed with flexibility, strength training, and conditioning can ensure you meet your fitness goals while preventing injury. For more information on injury prevention, check out the link after the break. #BeTheChange

All-Inclusive Holistic Fitness & Wellness Center in Uptown Charlotte.
Address :
428 E 4th Street, Suite 333, Charlottel, NC 28202 Email : href="mailto:info@flex5clt.com">info@flex5clt.com