Day 30 of 31 Days of Ayurveda: Recognizing Stress in Your Dosha

Stress causes illness and disease, Ayurveda breaks it down into 3 places stress can manifest: the Body, the Mind or the Spirit. Learn how to diagnose where your stress is coming from and you are on your way to healing. Check out this video by Coach Victoria giving you clues on how to diagnosis the source of your stress and puts the power of healing back into your own hands!

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