Diets - Not One Size Fits All

A new study has found that your diet could make you gain weight rather than lose it. That's because their discovery is that diets are not a one size fits all solution as each person's metabolism reacts differently to the foods they ingest. In addition, this varies with Body Mass Index and age. Fortunately, #Flex5 personalizes their nutrition, strength, and training programs to fit each individuals needs ensuring effective results! #Whole9 #BeTheChange

All-Inclusive Holistic Fitness & Wellness Center in Uptown Charlotte.
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