Are Energy Drinks Worth It?

According to a new study, just one 16 ounce energy drink can not only raise your blood pressure but double your stress hormone levels. Since the sample group for the study was small, it is too soon to tell how reliable the data is. However, based on the history energy drinks have had in recent years, it's safe to say it would be a good idea to avoid them at all costs. At #Flex5 we believe moderation is a key to any diet and work with our clients to build customized nutrition plans. #Whole9 #BeTheChange

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