You're Bad at Judging Portion Size

When it comes to eating healthy, portion size and caloric intake plays a big role. However, according to a recent study, consumers are unable to distinguish how much bigger (or smaller) a product is when it changes in size. This is due in part by an inability to perceive the volume and density of an item. In short, this can lead to eating many more portions than one requires in a sitting and unwanted weight gain. Fortunately at #Flex5 we personalize nutrition plans for our clients to ensure a healthy and well-balanced diet. For more information, check out the link below. #BeTheChange #Whole9

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