Why You Shouldn't Skip Lunch

Think you're getting ahead on work by skipping lunch? Think again! Studies have shown that taking time out of your day to eat lunch and relax makes you more productive; because without proper food intake, your body (and brain) runs out of energy to function effectively. In addition, taking a break to step away from your work can increase your creativity and thereby your ability to solve problems effectively. The #Flex5 team will guide you with personalize training and nutrition regimens created to make sure you're both healthy and productive. #BeTheChange

You may look more productive skipping lunch, or eating at your desk. But you aren't.