Coach Mitch

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Meet Coach Mitch - Lead Trainer @Flex5

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Meet Mitch,  aka Mr Introvert and one of Flex5 Lead Trainers. Check out some of the hilarious highlights from Flex5 team about Mitch and his style.

Ready to start your journey with Flex5?

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Coach Mitch: Gluteal Amnesia

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Coach Mitch: Gluteal Amnesia

Flex5's Coach Mitch explains the phenomenon known as gluteal amnesia and suggests how to fight it in this follow up to last week's "Maximize Your Hip Thrust."

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Coach Mitch: Hip Thrusts

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Coach Mitch: Hip Thrusts

Flex5 Coach Mitch demonstrates a simple way to get the most out of your hip thrust exercise using equipment you probably already have.

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Address :
428 E 4th Street, Suite 333, Charlottel, NC 28202 Email : href="mailto:info@flex5clt.com">info@flex5clt.com