ShrinkingTheBash

Shrinking The Bash @Flex5: Week 10

Shrinking The Bash @Flex5: Week 10

After no change for 2 weeks, Brian is ready to reveal his latest numbers. Check out his brief video update below to see how much weight he had lost since the last weigh in. 

Shrinking The Bash @Flex5: Week 8

Shrinking The Bash @Flex5: Week 8

This is Week 8 of Brian's weight loss journey to 200 and he might be hitting a plateau. Check out his brief video update below to get the latest on his transformation with the Flex5 Team Uptown Charlotte!

Brian Basham & Coach Brian Workout Q&A @Flex5

Brian Basham & Coach Brian Workout Q&A @Flex5

If you missed the live Flex5 Facebook feed with Brian Basham and Coach Brian you can recap all the Q&A with viewers below. 

Shrinking The Bash @Flex5: Week 6

Shrinking The Bash @Flex5: Week 6

Last week might have been tough for Brian to stay on track after a few cheat meals but with the help of Flex5 Team he bounced back...

Shrinking The Bash: Week 5 @Flex5

Shrinking The Bash: Week 5 @Flex5

Shrinking The Bash: Week 5. Brian's progress continues and the results are showing for all the hard work he's been putting in at Flex5 and at home.

Shrinking The Bash @ Flex5 - Behind The Closed Doors

Shrinking The Bash @ Flex5 - Behind The Closed Doors

A little glimpse into how far Brian has come since the beginning of his transformation journey with Flex5 team only a few weeks ago.

Shrinking The Bash: Week 4

Shrinking The Bash: Week 4

Today's weigh in came with two cheat days, because we celebrated Brian's birthday. HOWEVER, he still managed to lose weight! 

Shrinking The Bash: Week 3

Shrinking The Bash: Week 3

Check out this story as Petro teaches Brian to eat out...RESPONSIBLY in week 3 of his weight loss journey with Flex5 Team.

Shrinking The Bash: Whole9 Nutrition

Shrinking The Bash: Whole9 Nutrition

Shrinking the Bash Week 2! We always place a big emphasis on nutrition and how critical it is to understand the relationship between food and our overall well-being.

Shrinking the Bash: Week 2 Weigh In

Shrinking the Bash: Week 2 Weigh In

Shrinking The Bash journey continues. Find out how much weight Brian lost in his second week and what the next steps are. #Flex5 #Fox46

All-Inclusive Holistic Fitness & Wellness Center in Uptown Charlotte.
Address :
428 E 4th Street, Suite 333, Charlottel, NC 28202 Email : href="mailto:info@flex5clt.com">info@flex5clt.com