Flex5's Coach Mitch explains the phenomenon known as gluteal amnesia and suggests how to fight it in this follow up to last week's "Maximize Your Hip Thrust."
Check out the newest Ayurvedic tip from Victoria on how to keep your metabolism rev'd up and help remove ama (toxins) from the digestive system. You don't want to miss this one!
Eating too much can overtax the digestive system and cause ama (toxins) to build up, while under eating will weaken our immune system. Check out the next 90 sec video on how to get the perfect portion each time!!!
Vissudi Chakra, also known as The Throat/5th Chakra (Blue) is centered on your throat just below your chin and is the vehicle of expression and creativity.
Today's tip is very simple yet effective in helping you keep your stress levels under control and manage any difficult situation without overreacting. See Victoria's demonstration below.
