Some run for pleasure, some run for their health, and others run as a chore for their health. The latter would be happy to know that running a total of 6 miles a week could be as beneficial as running 6 miles a day. That is, when it comes to heart health and lower cancer risks. However, if you're running to lose weight, stick to your mileage. #BeTheChange #Flex5
Nutrition Basics 201
In Part One of this series, we discussed how your body uses calories from specific macronutrients as fuel.