Day 5 of 31 Days of Ayurveda: Fruit for All!
Top Superfoods For Good Nutrition
Why "Dry January" is Good For You
For some, it's "Dry January" which means cutting all alcohol consumption. While many people dread the very idea, it is actually good for your health! Not only will you sleep better and work more efficiently, but your skin will look better and it may even help you lose some weight too! #Flex5 #BeTheChange
What Should You Eat After A Workout?
Both workouts and eating well are part of a healthy lifestyle. Depending on your recommended diet, and workout plan, you may find yourself eating after your workouts. Sometimes burning just a bit too many calories may drive you to want to stuff your face with pizza, but there are numerous healthy alternatives to choose from. Check out a few great recipes for your post-workout cravings. #Flex5
Tired During Workouts? - Here's Why.
It's normal to be tired after your workout, but is it normal to be tired during your workout? If you are tired during your workouts, there are many factors that could be affecting your energy levels, but most likely it's your diet! Without proper nutrients such as vitamin C, vitamin D, and magnesium, your body cannot properly create, store, or burn energy, making you sluggish throughout your day and your workout. Checkout the article below for the full benefits each nutrient has on your body! #Flex5 #Whole9 #BeTheChange
Nutrition Basics 201
In Part One of this series, we discussed how your body uses calories from specific macronutrients as fuel.
Nutrition Basics 101
Achieving Your Fitness Goals
Eating Healthy vs. Eating Lean
Flex5 owner and a Certified PT Petro Martynyuk gives us the skinny on eating healthy vs. eating leaner.