Eating too much can overtax the digestive system and cause ama (toxins) to build up, while under eating will weaken our immune system. Check out the next 90 sec video on how to get the perfect portion each time!!!
For some, it's "Dry January" which means cutting all alcohol consumption. While many people dread the very idea, it is actually good for your health! Not only will you sleep better and work more efficiently, but your skin will look better and it may even help you lose some weight too! #Flex5 #BeTheChange
Both workouts and eating well are part of a healthy lifestyle. Depending on your recommended diet, and workout plan, you may find yourself eating after your workouts. Sometimes burning just a bit too many calories may drive you to want to stuff your face with pizza, but there are numerous healthy alternatives to choose from. Check out a few great recipes for your post-workout cravings. #Flex5
It's normal to be tired after your workout, but is it normal to be tired during your workout? If you are tired during your workouts, there are many factors that could be affecting your energy levels, but most likely it's your diet! Without proper nutrients such as vitamin C, vitamin D, and magnesium, your body cannot properly create, store, or burn energy, making you sluggish throughout your day and your workout. Checkout the article below for the full benefits each nutrient has on your body! #Flex5 #Whole9 #BeTheChange