selfcare

Day 19 of 31 Days of Ayurveda: Raw or Cooked?

Day 19 of 31 Days of Ayurveda: Raw or Cooked?

Should you eat raw or cooked? Get the Ayurvedic perspective from Victoria in today's Flex5 video segment.

Day 18 of 31 Days of Ayurveda: Understanding What Is “Good For You”

Day 18 of 31 Days of Ayurveda: Understanding What Is “Good For You”

If doing what is "good for you" stresses you out and feels like a chore, is it really helping you on your road to wellness and more balance? Check out this video to get the Ayurvedic perspective from Victoria.

Day 8 of 31 Days of Ayurveda: Where Are You Coming From

Day 8 of 31 Days of Ayurveda: Where Are You Coming From

Day 8 of 31 Days of Ayurveda: Where Are You Coming From. Watch this before you head out on your Mothers Day celebration!

Day 7 of 31 Days of Ayurveda: Morning Tonic

Day 7 of 31 Days of Ayurveda: Morning Tonic

This tonic helps to balance you pH first thing in the morning allowing you start your day in the most balanced state possible.

Day 5 of 31 Days of Ayurveda: Fruit for All!

Day 5 of 31 Days of Ayurveda: Fruit for All!

Day 5 of 31 Days of Ayurveda: Fruit for All! 

Day 1 of 31 Days of Ayurveda: Tongue Scraper

Day 1 of 31 Days of Ayurveda: Tongue Scraper

Day 1 of 31 Days of Ayurveda, the science of a long life. Simple tips that you can begin to do today to add more wellness and vitality to your life. Discover the benefits of tongue scraper.

Why Others Have Started Writing On Their Hands

No matter what you look like, where you're from, or what struggles you may be facing, it's always important to truly love yourself. If you already haven't learned to love yourself, the journey to self-love can take many forms. That's why Jordan Corcoran, who lives with an anxiety disorder, decided to start a social movement called "Listen Lucy, Self Love". Through the campaign people are encourages to share what they love about themselves by writing it on their hand and sharing it on social media for the whole world to see. With all social movements, what started small has grown into something bigger than itself; one simple act and message providing inspiration to others on their journey to self acceptance. #Flex5 #BeTheChange

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