strength training

Coach Brian Body Weight Workout @Flex5

Coach Brian Body Weight Workout @Flex5

Quick and easy body weight workout that can be done any time within any setting by  Coach Brian @Flex5.

Weight Training For Women

Weight Training For Women

What women need to know about weight training and the fear of bulking up and why they need it.

All-Inclusive Holistic Fitness & Wellness Center in Uptown Charlotte.
Address :
428 E 4th Street, Suite 333, Charlottel, NC 28202 Email : href="mailto:info@flex5clt.com">info@flex5clt.com