stress management

Feeling Down During The Holidays?

The Holidays are a time of reflection; to be thankful and happy for all that you have in your life. Therein lies the problem for those who have experienced loss during the season. It can be difficult to get over the feelings of loneliness and sadness that are only amplified by the idea that happiness is a requirement for the holidays.

Studies show the more value placed on happiness, the more likely you are to be unhappy. Instead, remember another reason for the season: family and friends. Reach out to those around you, remember the losses, but also take the opportunity to look ahead to the future.

#Flex5 #BeTheChange

Being Good To Yourself

There's a saying that goes 'You're your own worst enemy'. In many ways it's true. Nobody knows you better and has higher expectations for you than yourself. Because of that, we are often too critical of our actions, shortcomings, and mistakes. It's important to recognize those times and give yourself the same compassion you would give to others. #BeTheChange #Flex5

How A Health Coach Can Change Your Life

How A Health Coach Can Change Your Life

A total body transformation?  A total overhaul of one’s self esteem? Whatever the scenario, a health coach is exactly what the doctor ordered.  

All-Inclusive Holistic Fitness & Wellness Center in Uptown Charlotte.
Address :
428 E 4th Street, Suite 333, Charlottel, NC 28202 Email : href="">