Coffee vs. Tea - Which is Better?

Which is better, coffee or tea? It's often a question in regards to caffeine content and taste, but what about their health benefits? Coffee and tea are rich in antioxidants which have been linked to preventing age-related decline in memory and heart health. However, the negative impacts each can have on health vary dramatically from high caffeine levels to possible dehydration. For the full comparison, check out the article below #Flex5 #Whole9 #BeTheChange

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