Tracking your weight can be a healthy practice and when you're wanting to lose, sustain, or gain weight, it's quite common to do so. However, your weight fluctuates everyday depending on how much - or little - you eat or drink, as well as exercise.  Therefore, weighing yourself every time you do is not a great indication of fitness and can negatively affect your state of mind. Instead, focusing on eating right, exercising regularly, and having a little patience for results can go a long way. Fortunately, #Flex5 can guide you with personalized nutrition and strength programs to keep you on track and away from the scale. #BeTheChange