Spending Time Outside

In the age of technology, all things have become, well, focused around a computer. That means, whether you're working or relaxing, you're probably spending the majority of your time staring at or at least next to a screen - indoors. The gym is no exception and with their climate-controlled interiors and Televisions to distract from your run or cycling, it's perfectly understandable. However, going outside is good for your health. It lowers your stress levels and can make you more productive.  Next time you decide to go to the gym for a run, maybe you should opt to run outside instead. For more check out the article below #Flex5 #BeTheChange

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