Flex5 Vacation Workout by Coach Brian

Coach Brian shows you how to make your own simple, effective workout on vacation. Who said vacation is just for chilling out?!

3-5 rounds with 20 reps of every exercise:

  • Push ups
  • Jumping jacks
  • Squats
  • 100 yard jog
  • Incline push ups
  • Split jacks
  • Lunges
  • Mountain climbers
  • Burpies with push up
  • 100 yard sprin 

Interested in learning how Flex5 Team can help you started with your own transformation journey? Schedule your complimentary assessment with us today!

All-Inclusive Holistic Fitness & Wellness Center in Uptown Charlotte.
Address :
428 E 4th Street, Suite 333, Charlottel, NC 28202 Email : href="mailto:info@flex5clt.com">info@flex5clt.com