You've become determined to finally buckle down and achieve those fitness goals that you've fantasized about for so long. After doing tons of research on diet and exercise, you now have a clear plan and are completely dedicated to seeing it through. Unfortunately, this initial workout motivation can be difficult to maintain. Here are 5 great tips to keep you motivated.
Set Small Goals for Every Workout
Aside from athletes, people generally work out for either aesthetic or health-related goals. However, these goals can take a long time to pay off in any noticeable way. Because people tend to seek instant gratification, setting small goals for every workout can be a great motivator. If you're lifting weights, try to add a small amount of weight or reps every session. If you're into running, try to add more distance or speed with every run. These goals will give you something to look forward to, and they will also help you get more out of your program as you'll be pushing yourself to your limit with higher workout motivation.
Keep a Workout Journal
Whenever you work out, you should write down the date and what you did. This is a great workout motivation tool for a number of reasons. If you're following the first tip, it will show you very clearly how much you're improving. Over time, your small goals will transform into huge successes right before your eyes. Additionally, keeping a workout journal helps to reinforce the habit of working out. Writing down what you do every time will help make your workout as much of a ritual as tying your shoes or brushing your teeth.
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Work Out With a Friend
Social pressure is one of the most powerful motivators of human behavior. It's much more difficult to blow off working out if you have another person to answer to. Even if you really just don't feel like working out on a scheduled day, you'll probably still drag yourself out to the gym if you feel like you might be letting your friend down. Also, working out with a friend is just more fun.
Take Progress Pictures
Since changes to your physique will always be extremely gradual, you will probably not even notice them as they happen. Taking progress pictures is a good way to prove to yourself that your hard work is really paying off. Pick a day to photograph yourself in front of a mirror each week. Try to stand in the same position each time. As your collection grows, you will clearly see the effects of your program and keep workout motivation high.
Join a Fitness Forum
The internet is full of friendly, helpful people. Talking to others with similar goals as you is a great way to become excited about fitness. It's also an opportunity to find out what's working for other people, as well as an opportunity for you to share your knowledge. If you find that you enjoy discussing fitness with others, it will be easier to establish working out as a hobby that's an important part of your lifestyle forever.
Staying motivated to work out is often a very difficult struggle for people who are new to fitness. However, with the right approach, working out can be an enjoyable activity that you actually look forward to.