Think you are too old or weak to join a strength training program? Well, think again. Strength training is just what you need to fight loss of body mass, strength and muscle that comes with age. No matter how old or young you are, it is time to commit to a healthy fitness program. commit to a healthy fitness program. But first, here are 6 truths about why we all need strength training:
Meet Darla, co-founder and the heart of Flex5. Check out some of the hilarious highlights from Flex5 team about Darla and her style.
Ready to start your journey with Flex5?
Meet Victoria, Flex5 Lead Yoga, Ayurveda Guru and Personal Trainer. Check out some of the hilarious highlights from Flex5 team about Victoria and her style.