Todd's Journey to Self Discovery and #BeTheChange

Todd's Journey to Self Discovery and #BeTheChange

Flex5 Coach Petro shares Todd’s striking transformation after making a life changing decision to take control of his life.

5 Reasons Why You Need To Add Bootcamp Workouts To Your Schedule

5 Reasons Why You Need To Add Bootcamp Workouts To Your Schedule

Flex5 Coach Petro explores how Bootcamp Workouts can take your exercise experience to the next level, allowing you to push through limits while having fun.

10 Reasons why investing in a personal trainer can change your life

10 Reasons why investing in a personal trainer can change your life

Flex5 Coach Petro shares 10 Reasons Why Investing In a Personal Trainer could well be the best fitness decision you ever make. Find out why!

7 Ways to Super Charge Your Metabolism and Shred Fat

7 Ways to Super Charge Your Metabolism and Shred Fat

Flex5 Coach Petro shares 7 key hacks that YOU NEED TO MAKE TODAY in order to super charge your metabolism, shred fat and get to your goal weight faster!

10 Tips to Successful Weight Loss

10 Tips to Successful Weight Loss

Weight loss is about more than food. In some cases, it is more than calories in vs. calories out. In fact, it can be a deep issue involving powerful hormones, neurotransmitters, and emotions. Because of these influencing factors, weight loss can be a struggle...

Nutrition Prescription for ADHD

Nutrition Prescription for ADHD

Why has ADHD become an increasingly common disorder? Many patients and parents still wonder: “Is there anything I can do to improve my/my child’s ADHD symptoms..."

Meet Coach Petro - Flex5 Co-Founder

Meet Petro, co-founder of Flex5 aka #TrainFromUkraine #TheMachine or simply #Uki. Check out some of the hilarious highlights from Flex5 team about Petro and his style.

Ready to start your journey with Flex5? 

Meet Coach Darla - Flex5 Co-Founder

Meet Darla, co-founder and the heart of Flex5. Check out some of the hilarious highlights from Flex5 team about Darla and her style. 

Ready to start your journey with Flex5?

Meet Coach Mitch - Lead Trainer @Flex5

Meet Mitch,  aka Mr Introvert and one of Flex5 Lead Trainers. Check out some of the hilarious highlights from Flex5 team about Mitch and his style.

Ready to start your journey with Flex5?

Empowering Clients To #BeTheChange

Empowering Clients To #BeTheChange

#BeTheChange... is about getting off the autopilot and realizing that we are so much more than the everyday routine we created for ourselves to stay in our comfortable box...Watch our #BeTheChange video to learn more and start your journey today!

Shrinking The Bash @Flex5: Week 10

Shrinking The Bash @Flex5: Week 10

After no change for 2 weeks, Brian is ready to reveal his latest numbers. Check out his brief video update below to see how much weight he had lost since the last weigh in. 

Day 31 of 31 Days of Ayurveda: Your Kitchen Medicine Cabinet

Day 31 of 31 Days of Ayurveda: Your Kitchen Medicine Cabinet

Ayurveda is all around you, check out Victoria's latest video to learn the medicinal qualities in your spice cabinet and how they can bring more wellness into your life.

Day 30 of 31 Days of Ayurveda: Recognizing Stress in Your Dosha

Day 30 of 31 Days of Ayurveda: Recognizing Stress in Your Dosha

Stress causes illness and disease, Ayurveda breaks it down into 3 places stress can manifest: the Body, the Mind or the Spirit. Learn how to diagnose where your stress is coming from and you are on your way to healing. 

Shrinking The Bash @Flex5: Week 8

Shrinking The Bash @Flex5: Week 8

This is Week 8 of Brian's weight loss journey to 200 and he might be hitting a plateau. Check out his brief video update below to get the latest on his transformation with the Flex5 Team Uptown Charlotte!

Coach Mitch: Gluteal Amnesia

Coach Mitch: Gluteal Amnesia

Flex5's Coach Mitch explains the phenomenon known as gluteal amnesia and suggests how to fight it in this follow up to last week's "Maximize Your Hip Thrust."

Day 27 of 31 Days of Ayurveda: Inner Beauty Cont.

Day 27 of 31 Days of Ayurveda: Inner Beauty Cont.

We digest more than just food. Everything that we take in we absorb and then we reflect...everything! Check out Coach Victoria's 90 sec video, which might make you think before you click on that next Facebook post.

Day 26 of 31 Days of Ayurveda: Inner Beauty

Day 26 of 31 Days of Ayurveda: Inner Beauty

The Second layer of beauty, Gunam, refers to your inner beauty. The compassion of your heart, the purity of your spirit and the honesty in your actions.

Brian Basham & Coach Brian Workout Q&A @Flex5

Brian Basham & Coach Brian Workout Q&A @Flex5

If you missed the live Flex5 Facebook feed with Brian Basham and Coach Brian you can recap all the Q&A with viewers below. 

Day 24 of 31 Days of Ayurveda: 3 Layers of True Beauty

Day 24 of 31 Days of Ayurveda: 3 Layers of True Beauty

Beauty is esteemed in Ayurveda as an indicator of health but these 3 layers of beauty go far beyond skin deep.

Day 23 of 31 Days of Ayurveda: Balancing Your Digestive Fire

Day 23 of 31 Days of Ayurveda: Balancing Your Digestive Fire

Check out the newest Ayurvedic tip from Victoria on how to keep your metabolism rev'd up and help remove ama (toxins) from the digestive system. You don't want to miss this one!

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