Having your own rituals to help you reset after a stressful day is important. Check out what Victoria has to say in today's message and her own daily ritual to help her reset at home.
If doing what is "good for you" stresses you out and feels like a chore, is it really helping you on your road to wellness and more balance? Check out this video to get the Ayurvedic perspective from Victoria.
Eating too much can overtax the digestive system and cause ama (toxins) to build up, while under eating will weaken our immune system. Check out the next 90 sec video on how to get the perfect portion each time!!!
Today's tip is very simple yet effective in helping you keep your stress levels under control and manage any difficult situation without overreacting. See Victoria's demonstration below.
