Day 31 of 31 Days of Ayurveda: Your Kitchen Medicine Cabinet

Day 31 of 31 Days of Ayurveda: Your Kitchen Medicine Cabinet

Ayurveda is all around you, check out Victoria's latest video to learn the medicinal qualities in your spice cabinet and how they can bring more wellness into your life.

Day 30 of 31 Days of Ayurveda: Recognizing Stress in Your Dosha

Day 30 of 31 Days of Ayurveda: Recognizing Stress in Your Dosha

Stress causes illness and disease, Ayurveda breaks it down into 3 places stress can manifest: the Body, the Mind or the Spirit. Learn how to diagnose where your stress is coming from and you are on your way to healing. 

Shrinking The Bash @Flex5: Week 8

Shrinking The Bash @Flex5: Week 8

This is Week 8 of Brian's weight loss journey to 200 and he might be hitting a plateau. Check out his brief video update below to get the latest on his transformation with the Flex5 Team Uptown Charlotte!

Coach Mitch: Gluteal Amnesia

Coach Mitch: Gluteal Amnesia

Flex5's Coach Mitch explains the phenomenon known as gluteal amnesia and suggests how to fight it in this follow up to last week's "Maximize Your Hip Thrust."

Day 29 of 31 Days of Ayurveda: Inner Beauty - Vayastyag

Day 29 of 31 Days of Ayurveda: Inner Beauty - Vayastyag

The 3rd layer of True Beauty, Vayastyag, means to defy age. Where chronological age means nothing and you look and feel lovely and youthful into your mature years. Sound good? Check out the latest video from Coach Victoria to find out more!

Day 28 of 31 Days of Ayurveda: Inner Beauty Cont.

Day 28 of 31 Days of Ayurveda: Inner Beauty Cont.

The 3rd layer of True Beauty, Vayastyag, means to defy age. Where chronological age means nothing and you look and feel lovely and youthful into your mature years. Sound good? Check out the latest video from Coach Victoria to find out more!

Day 27 of 31 Days of Ayurveda: Inner Beauty Cont.

Day 27 of 31 Days of Ayurveda: Inner Beauty Cont.

We digest more than just food. Everything that we take in we absorb and then we reflect...everything! Check out Coach Victoria's 90 sec video, which might make you think before you click on that next Facebook post.

Day 26 of 31 Days of Ayurveda: Inner Beauty

Day 26 of 31 Days of Ayurveda: Inner Beauty

The Second layer of beauty, Gunam, refers to your inner beauty. The compassion of your heart, the purity of your spirit and the honesty in your actions.

Day 25 of 31 Days of Ayurveda: Ayurvedic Beauty Treatment

Day 25 of 31 Days of Ayurveda: Ayurvedic Beauty Treatment

In today's video segment Flex5 Coach Victoria is sharing a quick two step routine to keep the largest organ in your body, your skin, healthy and glowing! 

Brian Basham & Coach Brian Workout Q&A @Flex5

Brian Basham & Coach Brian Workout Q&A @Flex5

If you missed the live Flex5 Facebook feed with Brian Basham and Coach Brian you can recap all the Q&A with viewers below. 

Day 24 of 31 Days of Ayurveda: 3 Layers of True Beauty

Day 24 of 31 Days of Ayurveda: 3 Layers of True Beauty

Beauty is esteemed in Ayurveda as an indicator of health but these 3 layers of beauty go far beyond skin deep.

Coach Brian Body Weight Workout @Flex5

Coach Brian Body Weight Workout @Flex5

Quick and easy body weight workout that can be done any time within any setting by  Coach Brian @Flex5.

Day 23 of 31 Days of Ayurveda: Balancing Your Digestive Fire

Day 23 of 31 Days of Ayurveda: Balancing Your Digestive Fire

Check out the newest Ayurvedic tip from Victoria on how to keep your metabolism rev'd up and help remove ama (toxins) from the digestive system. You don't want to miss this one!

Personal Trainer 101

Personal Trainer 101

How do you choose the right personal trainer? Here are 10 tips for finding a trainer who is worth your hard-earned money...

Day 22 out of 31 Days Of Ayurveda: Copper Cups

Day 22 out of 31 Days Of Ayurveda: Copper Cups

Copper cups are not just for Moscow mules! Check out Ayruvedic health benefits of drinking water positively charged from a copper cup.

Day 21 of 31 Days of Ayurveda: Vata Time

Day 21 of 31 Days of Ayurveda: Vata Time

Day 21 of 31 Days of Ayurveda: Meditation. When is the best time to meditate? Check out what Victoria's video to learn more.

Coach Mitch: Hip Thrusts

Coach Mitch: Hip Thrusts

Flex5 Coach Mitch demonstrates a simple way to get the most out of your hip thrust exercise using equipment you probably already have.

Day 20 of 31 Days of Ayurveda: Healthy Rituals

Day 20 of 31 Days of Ayurveda: Healthy Rituals

Having your own rituals to help you reset after a stressful day is important. Check out what Victoria has to say in today's message and her own daily ritual to help her reset at home.

Day 19 of 31 Days of Ayurveda: Raw or Cooked?

Day 19 of 31 Days of Ayurveda: Raw or Cooked?

Should you eat raw or cooked? Get the Ayurvedic perspective from Victoria in today's Flex5 video segment.

Shrinking The Bash @Flex5: Week 6

Shrinking The Bash @Flex5: Week 6

Last week might have been tough for Brian to stay on track after a few cheat meals but with the help of Flex5 Team he bounced back...

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