FLEX5 PERSONAL TRAINING PROGRAM
Whether you are a beginner, intermediate, or an advanced health and fitness enthusiast, the FLEX Personal Training Program has a fitness plan to offer for YOU. Take advantage of cutting edge research and training technique taught by some of Charlotte’s top Certified Personal Trainers.
- FREE consultation which includes an in depth health screen, anthropometric analysis, and SMART goal development with a personal copy of New York Times best selling book The Whole30: The 30-Day Guide to Total Health and Food Freedom ($125 VALUE)
- Goal specific fitness testing and measurements
- Individually tailored resistance training program
- Individually tailored cardio training program
- Individually tailored rest, recover, and rehabilitation program
- Nutrition education and guidance
The FLEX5 Personal Training team will continue to motivate, inspire, and support you through every step.
MAIN COMPONENTS OF FLEX5 PERSONAL TRAINING PROGRAM
- CONDITIONING – Helps with injury prevention, maintaining a healthy heart, cardio-respiratory system, managing depression and fatigue.
- FLEXIBILITY – Allows you to perform everyday activities with ease like get out of bed, walk the stairs, play with your kids or go for a run with your dog.
- NUTRITION – Healthy body and healthy mind can only be achieved with a nutritious and balanced diet.
- STRENGTH – Effective weight management, stronger bones, toned muscle, better body mechanics and coordination, disease prevention and improved mood and energy levels are some of the amazing benefits of strength training.
With over 10 different options to choose from, you are guaranteed to find the right combination of services to create your own personalized Flex5 TLC pass!