AROMATHERAPY CONSULT AT FLEX5

WHAT DOES MY AROMATHERAPY CONSULT INCLUDE?

  • 1 hour aromatherapy consultation
  • 3 custom aromatherapy essential oil blends and instructions on how to use them to get the most benefit
  • Essential oils handout customized to your top 3 concerns (based on you comprehensive pre-consultation questionnaire)
  • $35 credit towards a kit or the price of the membership
  • Can be done in person or via our online video portal

WHAT ARE ESSENTIAL OILS?

  • Naturally occurring volatile aromatic compounds
  • Found in the seeds, bark, stems, roots, flowers, and other parts of plants
  • Protect plants against environmental threats and provide beneficial properties
  • Highly concentrated when distilled for purity, potency, and efficacy
  • Used historically for food preparation, beauty treatment, and health-care practices as Natural Health Products

HOW DO I USE ESSENTIAL OILS

Essential oils are used for a very wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends in one of three methods:

Aromatic

  • Certain essential oils, when diffused, can be very stimulating, while others can be calming and soothing.
  • Diffusing essential oils can also purify the air of unwanted odors and some airborne pathogens. 

Topical

  • Essential oils are easily absorbed by the skin and can be safely applied topically. 

Internal

  • Essential oils can also be used as dietary supplements supporting a variety of healthy conditions.

Essential oils are both exciting and promising when it comes to taking care of your own and your family’s health. Whether you’re applying essential oils topically, enjoying the aromatic benefits through diffusing, or taking essential oils internally, the positive, healthful effects of essential oils are boundless. That’s why you’ll want to ensure that the essential oils you are using are capable of delivering on their promise. You’ll want to make sure that you are choosing essential oils for their potency and their purity.


WHY dōTERRA ESSENTIAL OILS?

CPTG CERTIFIED PURE TESTED GRADE® ESSENTIAL OILS

  • Sourced from a global network of growers to ensure the most pure and efficacious essential oils
  •  Rigorously tested for standards of purity and potency
  • Free from fillers or artificial ingredients
  • Free of harmful contaminants

EMPOWERING SOLUTIONS

  • Provide individuals with a safe and natural alternative
  • Used for a wide range of wellness applications
  • Have few, if any, undesirable side effects when used as directed
  • One drop is all that is needed to achieve a powerful benefit

Cō-IMPACT SOURCING®

  • Cultivates partnerships with artisans, small-scale growers, and distilleries
  • Organizes growers into cooperatives, creating jobs and improving income
  • Establishes stable pricing with a trustworthy, long-term buyer
  • Empowers growers, families, and communities in impoverished nations

AROMATHERAPY & ESSENTIAL OILS IN THE MEDIA


LEARN MORE ABOUT EACH ESSENTIAL OIL BY CLICKING ON THE IMAGE BELOW

FACIAL REJUVENATION ACUPUNCTURE

Anti-Aging Acupuncture Treatment

WHAT IS FACIAL REJUVENATION ACUPUNCTURE?

Dr. Zachary Hurt

Dr. Zachary Hurt

Facial Rejuvenation Acupuncture (FRA) is a style of acupuncture utilizing hair-thin facial needles to help reduce fine lines and wrinkles, brighten faded skin, clear blemishes and blackheads, reduce puffiness and swelling, and tighten the skin of the face and neck.  FRA has been performed since the Sung Dynasty (~1000AD) and was often sought out by nobles and royalty of that time period. Research shows that FRA increases local circulation to assist in bringing vital nutrients to the skin while also helping remove cellular waste from the area.  FRA also increases local collagen production to help firm and tighten the skin, which causes a reduction in fine lines.   Although the treatment is centered on improving facial appearance, the patient is treated constitutionally by using points located in different areas of the body to help with stress and hormonal imbalance among many other concerns.  


WHAT IS THE COURSE OF TREATMENT?

Generally, a course of treatment consists of twelve (12) weekly treatments; however, results may start to appear after the first treatment.  It is recommended to have regular maintenance treatments at six-month intervals, which could help prolong the results for up to five or ten years.  Each patient will also receive a personalized supplement protocol to assist with skin rejuvenation and overall health. Lifestyle counseling, diet, and exercise may also be incorporated into the patient protocol.


WILL IT HURT?

A common misconception with acupuncture is that it will be painful or uncomfortable.  This is absolutely NOT true.  The size of each needle is roughly the width of a single hair.  Around 40 acupuncture needles can fit into the tip of one hypodermic needle (a needle used to withdraw blood).  The only sensation you should typically feel is heaviness or achiness around the needle insertion site.  Typically patients report that acupuncture sessions are very relaxing – sometimes to the point where a patient will fall asleep during the treatment.  Our goal is to ease your pain, so if at any time a needle feels uncomfortable, the needle will be either repositioned or removed.    


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FLEX5 PERSONAL TRAINING PROGRAM

Whether you are a beginner, intermediate, or an advanced health and fitness enthusiast, the FLEX Personal Training Program has a fitness plan to offer for YOU. Take advantage of cutting edge research and training technique taught by some of Charlotte’s top Certified Personal Trainers.

  • Complimentary consultation which includes an in depth health screening, anthropometric analysis, and SMART goal development with a personal copy of New York Times best selling book The Whole30: The 30-Day Guide to Total Health and Food Freedom ($125 VALUE)

  • Goal specific fitness testing and measurements

  • Individually tailored resistance training program

  • Individually tailored cardio training program

  • Individually tailored rest, recover, and rehabilitation program

  • Nutrition education and guidance

Our team of experts will continue to motivate, inspire, and support you through every step.

MAIN COMPONENTS OF FLEX5 PERSONAL TRAINING PROGRAM

  • CONDITIONING – Helps with injury prevention, maintaining a healthy heart, cardio-respiratory system, managing depression and fatigue.

  • FLEXIBILITY – Allows you to perform everyday activities with ease like get out of bed, walk the stairs, play with your kids or go for a run with your dog.

  • NUTRITION – Healthy body and healthy mind can only be achieved with a nutritious and balanced diet.

  • STRENGTH – Effective weight management, stronger bones, toned muscle, better body mechanics and coordination, disease prevention and improved mood and energy levels are some of the amazing benefits of strength training.

With many options to choose from, you are guaranteed to find the right combination of services to create your own personalized Flex5 TLC program!



ESSENTIAL OILS AROMATHERAPY AT FLEX5 UPTOWN CHARLOTTE

Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. If you have ever enjoyed the gift of a rose, a walk by a field of lavender, or the smell of fresh cut mint, you have experienced the aromatic qualities of essential oils. In addition to giving plants their distinctive smells, essential oils provide plants with protection against predators and disease and play a role in plant pollination.

Essential oils are non water-based phytochemicals made up of volatile organic compounds. Although they are fat soluble, they do not include fatty lipids or acids found in vegetable and animal oils. Essential oils are very clean, almost crisp, to the touch and are immediately absorbed by the skin. Pure, unadulterated essential oils are translucent and range in color from crystal clear to deep blue.

Try this at home: Squeeze the peel of a ripe orange. The fragrant residue on your hand is full of essential oils.

In addition to their intrinsic benefits to plants and being beautifully fragrant to people, essential oils have been used throughout history in many cultures for their health benefits. Modern scientific study and trends towards more holistic approaches to wellness are driving a revival and new discovery of essential oil health applications.

Essential oils have been used throughout recorded history for a wide variety of wellness applications. The Egyptians were some of the first people to use aromatic essential oils extensively in practice, beauty treatment, food preparation, and in religious ceremony. Frankincense, sandalwood, myrrh and cinnamon were considered very valuable cargo along caravan trade routes and were sometimes exchanged for gold.

Borrowing from the Egyptians, the Greeks used essential oils in their practices of therapeutic massage and aromatherapy. The Romans also used aromatic oils to promote health and personal hygiene. Influenced by the Greeks and Romans, as well as Chinese and Indian Ayurvedic use of aromatic herbs, the Persians began to refine distillation methods for extracting essential oils from aromatic plants. Essential oil extracts were used throughout the dark ages in Europe for their health and fragrant properties.

In modern times, the powerful health properties of essential oils were rediscovered in 1937 by a French chemist, Rene-Maurice Gattefosse, who used pure lavender oil to support skin health. A French contemporary, Dr. Jean Valnet, used therapeutic-grade essential oils to successfully help soldiers during World War II. Dr. Valnet went on to become a world leader in the development of aromatherapy practices. The modern use of essential oils has continued to grow rapidly as health scientists and practitioners continue to research and validate the numerous health and wellness benefits of therapeutic-grade essential oils.

Essential oils are used for a very wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends depending on user experience and desired benefit. Essential oils are usually administered by one of three methods: diffused aromatically, applied topically, or taken internally as dietary supplements.

AROMATIC USES

Our sense of smell influences many physiological pathways including the stimulation of hormones and other metabolic processes. Aromatherapy is founded on the body’s predictable response to specific olfactory stimuli. Essential oils are widely used in aromatherapy applications. Certain essential oils, when diffused in the air, can be very stimulating while others can be calm and soothing. Beyond emotional benefits, diffusing essential oils can purify air of unwanted odors and seasonal threats. Low or no-heat essential oil diffusers are recommended as they do not change the chemical structure of the oil being diffused. Essential oils can also be used as cleansing and purifying additives to laundry and surface cleaners throughout the home.

TOPICAL USES

Due to their natural molecular composition, essential oils are easily absorbed by the skin and can be safely applied topically. Application of essential oils can have immediate, localized benefit to the target area of application. They have restorative and calming properties and can be used effectively with massage and beauty therapy. They are also natural disinfectants. The chemical structure of essential oils also allows them to be absorbed into the bloodstream via the skin for internal benefit throughout the body.

INTERNAL USES

Essential oils can also be used as dietary supplements supporting a variety of healthy conditions. Some essential oils have powerful antioxidant properties while others help support healthy inflammatory response in cells. Many essential oils are generally regarded as being safe for dietary use, but some oils should not be taken internally. Do not use any essential oil product internally that does not have the appropriate dietary supplement facts on its label.

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Flex5 Yoga Philosophy

At Flex5 we make yoga accessible and inclusive - without judgment, pressure or demands; offering classes at beginners, intermediate and advanced levels. This is yoga for everyone!

The Flex5 method connects purposeful movements with conscious breath, and our educational approach improves body awareness and promotes individual choice. We present yoga in a way that helps you think independently so you can incorporate what you learn into your life beyond the mat. Our classes may give you a sweet set of abs and a well-contoured backside, but these are merely physical benefits of a consistent practice. Walking on your hands and touching your toes are discoveries along the path - not the destination. 

Flex5 Yoga is unique in that it combines the practice of Vinyasa Yoga and the philosophies and science of Ayurveda, the sister science of Yoga, to offer a well rounded physical and spiritual experience.

Flex 5 Yoga is grounded in the original meaning of the Sanskrit word asana as “seat, connection” - relationship to the Earth. Earth implies all of life. Flex5 Yoga maintains that one’s relationship to others (asana) should be mutually beneficial and come from a consistent place of joy and happiness. This is a radical idea that, when put into practice, can dismantle our present culture, which is based on the notion that the Earth and all other animals exist for our benefit and to be exploited for our own selfish purposes. So the practice of asana becomes more than mere physical exercise to keep one’s body fit or to increase strength or flexibility; it becomes a way to improve one’s relationship to all others and thus leads to enlightenment - the dissolution of the sense of separateness, the realization of the oneness of being, the discovery of lasting happiness.

"Be the change that you want to see in the world."

~ Mohammad Gandhi ~

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FLEX5 SPORTS PERFORMANCE PROGRAM

It is a proven fact that athletes today are bigger, stronger and faster than they have ever been in the past! Because of this, your training and development as an athlete off the field is crucial to your success on the field. With the Flex5 Sports Performance program you will receive top notch coaching by a Certified Strength and Conditioning Specialist (CSCS) backed up by cutting edge education and training techniques used by some of today’s most elite athletes

  • FREE consultation which includes an in depth health screen,  anthropometric analysis, and SMART goal development with a personal copy of New York Times best selling book The Whole30: The 30-Day Guide to Total Health and Food Freedom ($125 VALUE)
  • Initial, midpoint, and final athletic testing in the major categories of VO2 max*, flexibility, upper body max power and strength, lower body max power and strength, sprint time, muscular endurance, anaerobic capacity and aerobic capacity
  • Individually tailored resistance training program tailored to your needs and goals
  • Individually tailored athletic conditioning program tailored to your needs and goals
  • Individually tailored rest, recover, and rehabilitation program
  • Cutting edge plyometric and power training
  • Sports nutrition education and guidance

MAIN COMPONENTS OF FLEX5 SPORTS PERFORMANCE PROGRAM

  • CONDITIONING – Helps with injury prevention, maintaining a healthy heart, cardio-respiratory system, managing depression and fatigue. 
  • FLEXIBILITY – Allows you to perform everyday activities with ease like get out of bed, walk the stairs, play with your kids or go for a run with your dog.
  • NUTRITION – Healthy body and healthy mind can only be achieved with a nutritious and balanced diet.
  • STRENGTH – Effective weight management, stronger bones,  toned muscle, better body mechanics and coordination, disease prevention and improved mood and energy levels are some of the amazing benefits of strength training.

With over 10 different options to choose from, you are guaranteed to find the right combination of services to create your own personalized Flex5 TLC pass!

 


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FLEX5 NUTRITION MANAGEMENT PROGRAM

No matter what your goal is here at the Flex5, it all starts in the kitchen. Taught by a Nutrition Specialist, the Nutrition Management Program consist of three, one hour sessions designed to teach you all that you need to know about building a complete meal plan tailored to the needs of your body and to the demands of your fitness goals. The purpose of this program is to educate you on the what, why, and when of nutrition.

  • FREE consultation which includes an in depth health screen,  anthropometric analysis, and SMART goal development with a personal copy of New York Times best selling book The Whole30: The 30-Day Guide to Total Health and Food Freedom ($125 VALUE)
  • Individually tailored practical nutrition guidelines designed to match your body’s needs and goals
  • Individually tailored menu plan designed to match your body's needs and goals
  • Related educational handouts and information to enhance your knowledge
  • Suggested related mobile apps and technology to help you keep track of your nutrition
  • Continuous support and assistance
  • Option to add on a Flex5 Shopping Spree and have your specialist personally assist you to the grocery store

MAIN COMPONENTS OF FLEX5 NUTRITION MANAGEMENT PROGRAM

  • NUTRITION - Healthy body and healthy mind can only be achieved with a nutritious and balanced diet.

With over 10 different options to choose from, you are guaranteed to find the right combination of services to create your own personalized Flex5 TLC pass!



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FLEX5 HIIT-KICKBOXING

Originally designed to test the results of your exercise routine by putting it into physical actions, the FLEX5 HIIT-Kickboxing Program provides individuals with a unique and exciting fat burning, muscle-stressing workout that blends American Kickboxing with full body interval training. Jab, cross, hook, and roundhouse your way through a 60 minute, high intensity workout while having fun and burning MAJOR calories!

  • FREE consultation which includes an in depth health screen,  anthropometric analysis, and SMART goal development with a personal copy of New York Times best selling book The Whole30: The 30-Day Guide to Total Health and Food Freedom ($125 VALUE)
  • Full body workout that enhances strength, power, flexibility, balance and coordination
  • Learn and develop the proper form and technique used in American Kickboxing
  • Burn an average of 1,000 calories in 60 minutes
  • Improve core strength and core definition
  • HIIT– Kickboxing nutrition education and guidance

MAIN COMPONENTS OF HIIT-KICKBOXING PROGRAM

  • CONDITIONING – Helps with injury prevention, maintaining a healthy heart, cardio-respiratory system, managing depression and fatigue. 
  • FLEXIBILITY – Allows you to perform everyday activities with ease like get out of bed, walk the stairs, play with your kids or go for a run with your dog.
  • NUTRITION – Healthy body and healthy mind can only be achieved with a nutritious and balanced diet.
  • STRENGTH – Effective weight management, stronger bones,  toned muscle, better body mechanics and coordination, disease prevention and improved mood and energy levels are some of the amazing benefits of strength training.

With over 10 different options to choose from, you are guaranteed to find the right combination of services to create your own personalized Flex5 TLC pass!



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SPEED, AGILITY, AND QUICKNESS (SAQ) ELITE

The total elite athlete requires more then just a proper strength and conditioning program. The FLEX5 Speed, Agility, and Quickness ELITE Program is designed to provide any type of athlete, whether they are part of a team sport or competing in an individual competition, the ambitious weekend warrior, or your recreational hero, with the extra tools and skills that are necessary to be at the top of your game.

  1. Speed – The ability to move the body in one intended direction as fast as possible.
  2. Agility – The ability to start (accelerate), stop (decelerate and stabilize), and change direction quickly while maintaining proper posture.
  3. Quickness – The ability to react to a stimulus and change body position with maximum rate of force production in all phases and from all body activities during functional activities.
  • FREE consultation which includes an in depth health screen,  anthropometric analysis, and SMART goal development with a personal copy of New York Times best selling book The Whole30: The 30-Day Guide to Total Health and Food Freedom ($125 VALUE)
  • Initial, midpoint, and final Speed, Agility, and Quickness testing
  • Completely tailored Speed, Agility and Quickness Program
  • Research based practices taught by a Certified Strength and Conditioning Specialist.
  • Fun and exciting supplemental routine to pair with your existing exercise program
  • Speed, Agility, and Quickness nutrition education and guidance

MAIN COMPONENTS OF FLEX5 SPEED, AGILITY, AND QUICKNESS ELITE PROGRAM

  • CONDITIONING – Helps with injury prevention, maintaining a healthy heart, cardio-respiratory system, managing depression and fatigue. 
  • FLEXIBILITY – Allows you to perform everyday activities with ease like get out of bed, walk the stairs, play with your kids or go for a run with your dog.
  • NUTRITION – Healthy body and healthy mind can only be achieved with a nutritious and balanced diet.
  • STRENGTH – Effective weight management, stronger bones,  toned muscle, better body mechanics and coordination, disease prevention and improved mood and energy levels are some of the amazing benefits of strength training.

With over 10 different options to choose from, you are guaranteed to find the right combination of services to create your own personalized Flex5 TLC pass!

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REHABILITATION PROGRAM*

Although most of the time unexpected, life sometimes takes a turn in a life-threatening format and leads us to a road to recovery far more extensive and time consuming then most other health and fitness regimens. The FLEX5 Rehabilitation Program is designed for individuals who wish to continue their recovery from an acute or chronic health condition previously diagnosed by a Medical Doctor, Physician, or Legal Specialist. Under the direct supervision of a Certified Personal Trainer or a related Legal Specialist, individuals will continue to restore and rebuild their bodies to achieve maximal output and to prevent any further damage. Individuals who enroll in the FLEX5 Rehabilitation Program must have a written statement signed by their health care provider outlining that he or she has been cleared to exercise under the direct supervision of a Certified Personal Trainer or a Legal Specialist.

  • FREE consultation which includes an in depth health screen,  anthropometric analysis, and SMART goal development with a personal copy of New York Times best selling book The Whole30: The 30-Day Guide to Total Health and Food Freedom ($125 VALUE)
  • Completely tailored research based post-physical therapy or post-cardiac rehabilitation program
  • Direct and constant supervision by a Certified Personal Trainer or a legal Specialist
  • Access to a network of both on-site and off-site health care providers and legal Specialists
  • Rehabilitation nutrition education and guidance

MAIN COMPONENTS OF FLEX5 REHABILITATION PROGRAM

  • CONDITIONING – Helps with injury prevention, maintaining a healthy heart, cardio-respiratory system, managing depression and fatigue. 
  • FLEXIBILITY – Allows you to perform everyday activities with ease like get out of bed, walk the stairs, play with your kids or go for a run with your dog.
  • NUTRITION – Healthy body and healthy mind can only be achieved with a nutritious and balanced diet.
  • STRENGTH – Effective weight management, stronger bones,  toned muscle, better body mechanics and coordination, disease prevention and improved mood and energy levels are some of the amazing benefits of strength training.

With over 10 different options to choose from, you are guaranteed to find the right combination of services to create your own personalized Flex5 TLC pass!

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STRETCH AND RECOVERY PROGRAM

Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively. Stretching also increases blood flow to the muscle. It is recommended by most specialists that you take at least 1-2 days off per week from exercise in order to let your body correctly heal and repair. The FLEX5 Stretch and Recovery Program is designed to help aid the process of getting the most benefit from your exercise routine by distressing your body as well as your mind.

  • FREE consultation which includes an in depth health screen,  anthropometric analysis, and SMART goal development with a personal copy of New York Times best selling book The Whole30: The 30-Day Guide to Total Health and Food Freedom ($125 VALUE)
  • Completely tailored Stretch and Recovery Program
  • Combined dynamic and static exercises
  • Innovative Stretch and Recovery methods backed up by current research
  • Assisted procedures and techniques provided by a Specialist
  • Recovery nutrition education and guidance

MAIN COMPNENETS OF FLEX5 STRETCH AND RECOVERY PROGRAM PROGRAM

  • FLEXIBILITY – Allows you to perform everyday activities with ease like get out of bed, walk the stairs, play with your kids or go for a run with your dog.
  • STRENGTH –  Effective weight management, stronger bones,  toned muscle, better body mechanics and coordination, disease prevention and improved mood and energy levels are some of the amazing benefits of strength training.

With over 10 different options to choose from, you are guaranteed to find the right combination of services to create your own personalized Flex5 TLC pass!


MEDICAL EXERCISE TRAINING

BY MITCHELL NEUGEBAUER

WHAT IS AN MES:

A Medical Exercise Specialist is a medical fitness professional who not only works with the typical client looking to improve their health and fitness level; but also clients with a wide range of medical conditions. These atypical clients are “medical exercise" or "post rehab” in that they are referred to a fitness professional after completion of a rehabilitation program and now need a fitness program tailored to their particular medical condition.  The MES is trained to develop safe and effective conditioning programs for clients with musculoskeletal, cardiovascular, neurological or metabolic disorders. MES’s are found working in hospital-based wellness and fitness centers, corporate fitness centers, physical therapy clinics, chiropractic offices, health clubs, gyms, personal training studios and in clients’ homes.

Note: The MES is not trained to offer any professional rehab services provided by licensed physical therapists, chiropractors, massage therapists and/or physicians.

WHAT CAN AN MES DO:

  • Perform safe and effective fitness assessments on clients with medical disorders without causing exacerbation of the condition.
  • Perform a 12-point musculoskeletal screening on a medical exercise/post rehab client.
  • Understand the related anatomy, pathology and biomechanics of common medical conditions.
  • Understand how common medical conditions respond to exercise.
  • Develop safe and effective conditioning programs for clients with musculoskeletal, neurological, cardiovascular and metabolic disorders.
  • Apply safe and effective medical exercise techniques for the upper and lower extremity and spine.
  • Communicate effectively with medical professionals and insurance carriers.
  • Identify the red flags and warning signs that indicate the client is in need of evaluation or treatment from a licensed medical professional.
  • Perform a functional assessment on the post rehab client to determine the client’s functional abilities as a means of evaluating the effectiveness of the post rehab program
  • Document both assessment and training sessions using standardized medical exercise administrative forms and methods.

HOW MUCH DOES IT COST AND WILL INSURANCE COVER IT?

Each client's needs are different. When you make an appointment with a Medical Exercise Specialist at Flex5, you will receive an initial consult for free. After the consult, your trainer will reach out to you with a program custom tailored to your condition and pricing will be discussed at that time.

At this time, it is unlikely that insurance companies will cover the cost of a medical exercise program upfront. However, some clients have had success getting some of the cost of their program reimbursed. Please see one of our Medical Exercise Specialists for more information.

CONDITIONS:

  • Total Joint Replacements
  • Tennis Elbow
  • Rotator Cuff Tears
  • Disc Herniations
  • Meniscus Tears
  • Spondylolisthesis
  • Laminectomy
  • Tendon Ruptures
  • Spinal Fusion
  • Piriformis Syndrome
  • Central Stenosis
  • Scoliosis
  • Fibromyalgia
  • Rheumatoid Arthritis
  • Spinal Fusion
  • Tendinitis
  • Parkinson's Disease
  • Stroke
  • Hypertension
  • Diabetes

HOW DO I LEARN MORE?

To learn more or to get started on your post-rehab journey to health and wellness:

During your initial consult you will undergo some simple assessments to provide a starting point for you and your Medical Exercise Specialist to determine the best post-rehab programs for you. Please note that you may be required to sign a waiver that will allow your trainer to speak directly with your physician about your condition.


CLIENT TESTIMONIALS

I've been working with Mitch Neugebauer at Flex 5 for the past few months, and have been impressed with his skill, professionalism, and empathy. I'm a "woman of a certain age" and was rehabbing after a lumbar microdiscectomy. I used to run before my back surgery but was afraid to do anything afterwards that could cause re-injury. Mitch is an EMT and a certified trainer, and has grown my work-outs over time. I am now stronger, better toned, and am even doing spinning classes!  I enjoy the 1:1 sessions and private work-out space. Flex5 is clean, with lovely shower rooms, new equipment, and great staff.  I am very happy I found Flex5 for my training! ~ Barbara Doyle, Charlotte, NC

*****

I have worked with Mitchell as my personal trainer on numerous occasions and he is extremely motivational and inspirational he makes me feel comfortable and normal. He pushes me to go the extra limit even when I feel like I can't. He isn't pushy or demanding but he makes it known that dedication is key to obtaining the results that you want to see. ~ Dayna Gaddy

*****

In my view, it is a strategically assembled team with killer personalities and talents  - all blended together with common goals and state of the art facilities in uptown Charlotte.   Whether you have aesthetic or post-rehab functional goals, do a free consult and consider making Flex5 a part of your journey.    

I’ve been training with Mitch to slowly build up strength after a series of shoulder surgeries.  Mitch specializes in customizing routines and he focuses on making sure you realize the difference (safely) between perceived limitations and actual physical limitations. Godspeed, #BeTheChange ~ Jeff Lokant, Charlotte, NC

*****

Flex5 has amazing trainers, especially Mitchell. He's a great motivator and provides practical advice on how to start and maintain an healthy lifestyle with an upbeat attitude! I definitely recommend Flex5 for anyone who wants to #bethechange. ~ Kevin Ussery

The first thing I was impressed with was the location. Flex5 is located in a beautiful historic building right in the midst of uptown. However, you would never know once you enter the Flex5 facility, because they have the most up to date equipment. My first session was with Mitch and was great and developing a plan and working with me on exactly what I needed to achieve my goals. The Flex5 team really Looks for what's best for me and recommended teammates classes to diversify my workout so I won't get bored. ~ Patrick Motter, Charlotte, NC

*****

Fantastic gym with awesome trainers that are really there to help you grow and hit your goals, Mitch's Tabata class and Petro's Beach Body class helped me realize how much I needed their help! ~ Luke Drawdy, Charlotte, NC

*****

The boot camp classes are great! I've never been successful when I've tried to go to the gym and do things by myself. The group classes provide me the structure and motivation that I need to push myself to succeed. Petro's "Say I Do Beach Body Class" and Mitch's "Tabata" are challenging but leave you feeling great afterward. ~ Restin Drawdy, Charlotte, NC

*****

I got the pleasure of taking an amazing yoga session with Victoria. It was quite the workout, and the facility was beautiful and well maintained. As soon as you walk in, friendly staff like Darla greet you and ready to help you #BeTheChange. I am so impressed with Flex5 that I signed up for a Tabata HIIT series with Mitchell. ~ David Olivarez, Charlotte, NC

 

 

All-Inclusive Holistic Fitness & Wellness Center in Uptown Charlotte.
Address :
428 E 4th Street, Suite 333, Charlottel, NC 28202 Email : href="mailto:info@flex5clt.com">info@flex5clt.com