A new study has found that your diet could make you gain weight rather than lose it. That's because their discovery is that diets are not a one size fits all solution as each person's metabolism reacts differently to the foods they ingest. In addition, this varies with Body Mass Index and age. Fortunately, #Flex5 personalizes their nutrition, strength, and training programs to fit each individuals needs ensuring effective results! #Whole9 #BeTheChange