NUTRITION PROGRAMS OVERVIEW
NUTRITION AND WELLNESS COACHING
Need a nutrition check-up? If you’ve been dragging through your workouts, struggling to lose weight, or just wondering how to better prevent against disease or injury, our dietitian nutritionist Rhya can help. First, she will assess your nutritional needs based on history and lifestyle, then analyze your regimen for appropriate protein, fat, and carbohydrate content as well as vitamin and mineral intake. From this thorough review, Rhya will make recommendations based on your personal lifestyle and nutrition needs.
Recommended for those who are “too busy,” weekend warriors, and anyone looking to fine-tune their health. An initial consult + 2-4 follow-ups is recommended
Benefits: improve performance, increase energy, decrease fatigue, lower disease risk, prevent injuries, reduce inflammation, lose weight/body fat, curb cravings.
Packages:
- Single consult - $150.The package includes only your initial consult
- 3 months package - $300. The package includes your initial consult + 2 follow ups
- 6 months - $475 (SAVE 10%). The package includes your initial consult + 5 follow ups
- 12 months - $825 (SAVE 15%). The package includes your initial consult + 11 follow ups
MEDICAL NUTRITION THERAPY
Don’t let chronic disease stop you from living a full life. Rhya, our licensed dietitian, is qualified to provide medical nutrition therapy for support and management of various conditions. In many cases, and especially with long-term prescription drug use, vitamin and mineral deficiencies are common. Correcting a vitamin/mineral deficiency, and improving blood lipid and antioxidant levels with certain foods and supplements can greatly enhance the results of medication and other interventions. Let Rhya create your personal nutrition plan, complete with menus, recipes, shopping lists, and supplement recommendations, specific to your medical condition and diet needs.
Recommended for anyone wanting custom nutrition support for a chronic disease or condition. Initial consult + 6-12 follow-ups is recommended.
Conditions benefited: cardiovascular disease, IBS/IBD, ADHD, autoimmune disease, cancer.
Packages:
- Single consult - $150.The package includes only your initial consult
- 3 months package - $300. The package includes your initial consult + 2 follow ups
- 6 months - $475 (SAVE 10%). The package includes your initial consult + 5 follow ups
- 12 months - $825 (SAVE 15%). The package includes your initial consult + 11 follow ups
NUTRITION ADD ON SERVICES & LAB TESTING
GENOMIC TESTING
Do genes determine your destiny? There is a lot of hype about how genetics affect our health, and how what we eat may actually influence our genetic expression. This test is a powerhouse of information, without the confusing reports associated with the DIY online genetic testing sites. There are no mountains of paper to search through, just a simple, easy-to-read report of 52 of the most-researched genes and their health implications, including the MTHFR gene. Initial consult + 1-3 follow-ups recommended
Beneficial for anyone with personal or family history of infertility or chronic disease
MRT FOOD SENSITIVITY TESTING
MRT food sensitivity testing is truly a unique nutrition service which identifies compounds that may trigger, or aggravate symptoms of any body system. Essentially, it quantifies the body’s inflammatory response to specific foods and chemicals by measuring various immune system markers. This is not an allergy test, but may indirectly reveal allergies, depending on how it specifically aggravates the body. The test requires a blood draw, which will generate a report with a visual representation of your personal food and chemical sensitivities, as well as a custom elimination diet with menus and recipes designed and supervised by our dietitian to calm inflammation and allow the body to heal.
Beneficial for IBS/IBD, fibromyalgia, chronic migraines, rheumatoid arthritis
Initial consult + follow-up package required.
ELEMENTAL AND HEAVY METAL TESTING
Avoiding heavy metal exposure from elements such as Lead, Mercury, and Arsenic, is impossible. It is in our soil and water, and therefore our food. There are no nutritional benefits of heavy metal ingestion, but toxic effects on neurological health are well established. Certain conditions can mask symptoms similar to heavy metal toxicity, and are not easily identified without proper testing. This test combines blood and urine collection in order to best evaluate actual levels in the body. Initial consult + 1-3 follow-ups recommended.
Beneficial for persistent thyroid disease, ADHD, memory decline, neurological disorders, chronic pain.
SPECIALTY SERVICES AND LAB TESTING
SpectraCell Micronutrient Analysis
Micronutrient analysis is a simple yet powerful tool used to identify and correct vitamin and mineral deficiencies. Even with a “pretty healthy” diet, increased requirements for exercise, dietary restrictions and preferences, and the use of prescription drugs can quickly diminish nutrient reserves. However, supplementing without knowing what you need, or whether it’s working can be a waste of money and time. This unique testing process identifies deficiencies related to intake and absorption problems. In fact, it measures nutrient utilization in the cells for the past 4-6 months, not just today’s blood level.
Recommended: for everyone, but especially those who exercise intensely or 4+ days per week, those on long-term prescription drugs, or with diet restrictions (vegetarian, gluten-free, paleo etc). Initial consult and 1-2 follow-ups is recommended.
Benefits: correct deficiencies, reduce disease/injury risk, find out if your supplement is working, curb cravings, support weight loss, improve overall nutritional status.
NEUROTRANSMITTER TESTING
Neurotransmitter testing measures neurotransmitter levels in the blood and/or urine compared to established normal ranges. Combining this test with adrenal/thyroid and/or hormone testing can help to find the root cause of non-specific symptoms such as brain fog, insomnia, and mood swings. Initial consult + 1-3 follow-up visits recommended.
Beneficial for ADHD, anxiety/depression, and sleep disturbances.
SUPPLEMENTS
Patients often ask us where/how to buy the highest-quality supplements, which are not always in retail stores. Therefore, we’ve created an online formulary WellEvate to make the process simple, convenient, and cost-effective. Enjoy 10% off retail prices, with products delivered to your door. You can conveniently view my recommendations based on your personal needs and quickly check-out without reading reviews, comparing prices, or checking ingredient labels.
CONTACT US TODAY TO SCHEDULE YOUR COMPLIMENTARY CONSULT
