Flex5 Coach Petro explores how Bootcamp Workouts can take your exercise experience to the next level, allowing you to push through limits while having fun.
Flex5 Coach Petro shares 10 Reasons Why Investing In a Personal Trainer could well be the best fitness decision you ever make. Find out why!
Flex5 Coach Petro shares 7 key hacks that YOU NEED TO MAKE TODAY in order to super charge your metabolism, shred fat and get to your goal weight faster!
For all of you Paleo Whole30 junkies out there, here is a quick recipe to pancake extravaganza that is easy on your time & taste buds by Flex5 Chef Andrew.
Acupuncture treats a WIDE variety of common illnesses/conditions – both acute and chronic and is also great to help keep you “tuned up” and performing optimal. Now offered at Flex5 Uptown Charlotte!
Yoga is an ancient practice designed to help people achieve a more positive outlook towards life. Find out our top 6 yoga benefits & why you need it!
Weight loss is about more than food. In some cases, it is more than calories in vs. calories out. In fact, it can be a deep issue involving powerful hormones, neurotransmitters, and emotions. Because of these influencing factors, weight loss can be a struggle...
Why has ADHD become an increasingly common disorder? Many patients and parents still wonder: “Is there anything I can do to improve my/my child’s ADHD symptoms..."
Our suggested parking provider is Charlotte Government Center Parking Garage located across the street at 232 South Davidson Street, Charlotte, NC 28202. Their parking rates are displayed below. For more parking options click here.