Why "Dry January" is Good For You

For some, it's "Dry January" which means cutting all alcohol consumption. While many people dread the very idea, it is actually good for your health! Not only will you sleep better and work more efficiently, but your skin will look better and it may even help you lose some weight too! #Flex5 #BeTheChange

9 things which happen to your body when you give up booze for 30 days