When it comes to getting in shape, sometimes it can seem that everyone else is more fit and healthier than you. To further that, the picture of fitness is portrayed by muscular models in the media by people who make a living off their physique. In spite of that, it's important to note that no one is perfect and there are trade offs when it comes to a perfect physique. Instead, it would be in one's best interest to set realistic expectations for their health and find role models who will encourage a healthy lifestyle. At #Flex5 we create personalized workout and nutrition plans to ensure our clients not only look good, but feel good. #BeTheChange
Everyone is NOT Okay
