Feeling Down During The Holidays?

The Holidays are a time of reflection; to be thankful and happy for all that you have in your life. Therein lies the problem for those who have experienced loss during the season. It can be difficult to get over the feelings of loneliness and sadness that are only amplified by the idea that happiness is a requirement for the holidays.

Studies show the more value placed on happiness, the more likely you are to be unhappy. Instead, remember another reason for the season: family and friends. Reach out to those around you, remember the losses, but also take the opportunity to look ahead to the future.

#Flex5 #BeTheChange

If the holidays are hard for you, doing these 4 things could really help.

Being Good To Yourself

There's a saying that goes 'You're your own worst enemy'. In many ways it's true. Nobody knows you better and has higher expectations for you than yourself. Because of that, we are often too critical of our actions, shortcomings, and mistakes. It's important to recognize those times and give yourself the same compassion you would give to others. #BeTheChange #Flex5

4 simple ways to be a good friend ... to yourself. Take a step back and try 'em. They work.