Day 10 of 31 Days of Ayurveda: The First Chakra - Muladhara

Muladhara Chakra, also known as The Root/1st Chakra (Red) is located below the base of your spine and centered between your legs. It represents survival, security and being grounded in this reality. Learn more about what it represents and how to find the right balance by watching Victoria's video below or RSVP your spot in the upcoming Chakra Flow Yoga Series beginning May 19th.

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