The 3rd layer of True Beauty, Vayastyag, means to defy age. Where chronological age means nothing and you look and feel lovely and youthful into your mature years. Sound good? Check out the latest video from Coach Victoria to find out more!
Having your own rituals to help you reset after a stressful day is important. Check out what Victoria has to say in today's message and her own daily ritual to help her reset at home.
Eating too much can overtax the digestive system and cause ama (toxins) to build up, while under eating will weaken our immune system. Check out the next 90 sec video on how to get the perfect portion each time!!!
Anja Chakra, also known as The Third Eye/6th Chakra (indigo) is located slightly above the middle of your eyebrows and is the gateway to the spiritual realm and intuition.
Vissudi Chakra, also known as The Throat/5th Chakra (Blue) is centered on your throat just below your chin and is the vehicle of expression and creativity.
Day 2 of 31 Days of Ayurveda. Even 5000 years later we still learn from this ancient wisdom in trying to understand ourselves and the reality around us.
